Books tagged: aerobics

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Found 9 results

Aerobics Simplified
Price: $0.99 USD. Words: 6,790. Language: English. Published: December 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Aerobics, Nonfiction » Health, wellbeing, & medicine » Yoga
Getting fit, toned and trim will help you to stay healthy. Being healthy should be important in everyone’s life. There are too many ailments that you can get rid of just by doing some kind of aerobics. The good thing about this is that is only takes a half hour out of your day to do this. You can start off with three days, then gradually work your way up to four, five and maybe even six days!
Walking For Weight Loss - The Workout Plan That Will Help You Burn Fat And Lose Weight Fast
Price: $2.99 USD. Words: 5,120. Language: English. Published: June 5, 2015 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
One of the best exercises to lose weight and feel better is also one of the easiest, namely walking. The simple act of walking 3 times a week will help your heart, blood pressure and mood and will also help you lose weight. This book contains proven strategies that will help you lose weight with walking. The sooner you get started the sooner you can start shedding those unwanted pounds.
Getting Back In Shape
Price: $9.99 USD. Words: 33,950. Language: English. Published: April 23, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Nutrition
The book Getting Back in Shape by Olympic champion Ekaterina Serebrianska is devoted to all the above-mentioned issues. Ekaterina’s tips help women change their lives, look attractive, feel healthy, and happy. The book covers the following topics: balanced nutrition and healthy diet, Olympic champion secrets – how to lose weight without dieting, effective workout at home & beauty tips.
Personal Fitness Trainer - Mood, Confidence and Self-Esteem
Price: $2.99 USD. Words: 62,170. Language: English. Published: April 30, 2013 by Aauvi House Publishing Group. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
There is something great about A-list living and Personal Fitness Trainer, the seventh book of a twenty-one book series (The Insiders' Lifestyle Guides), is another fundamental step to looking fabulous. It can save your life! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and many forms of cancer. You'll feel less stressed and be happier too.
Weight Loss Encyclopedia
Price: $6.95 USD. Words: 72,250. Language: English. Published: August 8, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
The "Weight Loss Encyclopedia" is a brand new book which contains 10 chapters and 355 pages of rock solid cutting edge information and solutions on how to lose weight fast & safely. It is intended for the whole family. By implementing this information in your life you will lose the weight that you want in a safely manner and without any serious consequences to your health.
If I Die, Please Bring Cheesecake To My Funeral
Price: $2.99 USD. Words: 11,980. Language: English. Published: July 31, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Inspiration » Personal inspiration
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In an effort to get in shape and rid herself of the insidious muffin top, Donloree Hoffman puts down the cheesecake and picks up a gym membership. Join in the crazy misadventures as she fights the battle of the bulge and barely lives to tell about it.
Body, Mind & Spirit: The Awakening (Day 6:Sweat Equity)
Price: $2.99 USD. Words: 21,220. Language: English. Published: December 8, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes.
Water Aerobics
Price: $0.99 USD. Words: 630. Language: English. Published: June 1, 2011. Categories: Nonfiction » Relationships and Family » Aging
Bethsheba gives us another awesome short- short story---Water Aerobics.This time we get some thought-provoking commentary on how messed up our health care system is, how we fail to have trained, competent direct care workers because we don't pay them adequate wages.
Body Mechanics - Beginner's Guide to Fitness
Price: $4.95 USD. Words: 21,590. Language: English. Published: October 28, 2009. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.