Books tagged: aerobics

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Found 7 results

Body Mechanics - Beginner's Guide to Fitness
By
Price: $4.95 USD. Words: 21,610. Language: English. Published: October 28, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
Water Aerobics
By
Price: $0.99 USD. Words: 630. Language: English. Published: June 1, 2011. Category: Nonfiction » Relationships and Family » Aging
Bethsheba gives us another awesome short- short story---Water Aerobics.This time we get some thought-provoking commentary on how messed up our health care system is, how we fail to have trained, competent direct care workers because we don't pay them adequate wages.
Body, Mind & Spirit: The Awakening (Day 6:Sweat Equity)
By
Price: $2.99 USD. Words: 21,220. Language: English. Published: December 8, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes.
If I Die, Please Bring Cheesecake To My Funeral
By
Price: $2.99 USD. Words: 11,980. Language: English. Published: July 31, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
In an effort to get in shape and rid herself of the insidious muffin top, Donloree Hoffman puts down the cheesecake and picks up a gym membership. Join in the crazy misadventures as she fights the battle of the bulge and barely lives to tell about it.
Weight Loss Encyclopedia
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Price: $6.95 USD. Words: 72,250. Language: English. Published: August 8, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The "Weight Loss Encyclopedia" is a brand new book which contains 10 chapters and 355 pages of rock solid cutting edge information and solutions on how to lose weight fast & safely. It is intended for the whole family. By implementing this information in your life you will lose the weight that you want in a safely manner and without any serious consequences to your health.
Personal Fitness Trainer - Mood, Confidence and Self-Esteem
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Price: $2.99 USD. Words: 62,170. Language: English. Published: April 30, 2013 by Aauvi House Publishing Group. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
There is something great about A-list living and Personal Fitness Trainer, the seventh book of a twenty-one book series (The Insiders' Lifestyle Guides), is another fundamental step to looking fabulous. It can save your life! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and many forms of cancer. You'll feel less stressed and be happier too.
Getting Back In Shape
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Price: $9.99 USD. Words: 33,950. Language: English. Published: April 23, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
The book Getting Back in Shape by Olympic champion Ekaterina Serebrianska is devoted to all the above-mentioned issues. Ekaterina’s tips help women change their lives, look attractive, feel healthy, and happy. The book covers the following topics: balanced nutrition and healthy diet, Olympic champion secrets – how to lose weight without dieting, effective workout at home & beauty tips.