The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition)
by Steve Parker, M.D.
Price: $7.99 USD. 65270 words.
Published on December 19, 2011. .
Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker updates it for the 21st century based on the latest scientific research.
Two Mediterranean-style weight-loss diets are presented: the world's first low-carbohydrate Mediterranean diet, and a traditional portion-controlled program.
Measurements are given in both metric and U.S. customary units.