Be Still: Stress & Anxiety Management for Latter-day Saints by Lois D. Brown
Approx. 54,050 words.
Published on January 31, 2011.
Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful.
In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely.
(Relaxation mp3 files included with purchase.)