Books tagged: anxiety depression

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Found 19 results

Little Gifts of Sustainable Contentment: One-minute daily reflections for cultivating mental, emotional, physical and financial well-being.
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Price: $8.95 USD. Words: 23,050. Language: English. Published: July 8, 2010. Category: Nonfiction » Self-improvement » Motivation and inspiration
We are all searching for contentment. The contentment we desire exists on many levels: emotional, financial, intellectual, physical, social, spiritual and occupational. Sustainable contentment is an array of attitudes, behaviors and wisdom, which when put into practice, creates a state of serenity. This book is an invitation to help you find contentment, by changing your thoughts and beliefs.
Be Still: Stress & Anxiety Management for Latter-day Saints
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Price: $5.99 USD. Words: 54,050. Language: English. Published: January 31, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)
My Anxiety Notebook
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Price: $9.99 USD. Words: 18,940. Language: English. Published: March 22, 2011 by Harold Smith Associates, Inc.. Category: Nonfiction » Psychology » Anxiety
This book is a practical step by step guide for changing your reactions to anxiety about relationships, careers, finances or any other areas of stress. Dr. Denning is an expert in anxiety who trains other therapists in the Adaptive Behavioral method which she created based on the most recent discoveries in neurology.
Free private treatment for anxiety or depression
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Price: Free! Words: 10,410. Language: English. Published: January 5, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
this is a brief introduction to a website (www.thehumanapproach.com) which starts by answering the vital question - if you don't know what is causing your anxiety or depression, how on earth are you going to fix it?
Brief and Unusual Therapies
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Series: Therapy Books, Book 1. Price: $3.99 USD. Words: 30,510. Language: English. Published: March 23, 2012. Category: Nonfiction » Psychology » Psychotherapy / counseling
Designed for students in counseling programs and for therapists who want to improve their skills in brief counseling. Each chapter discusses a relevant point of brief therapy and gives a counseling example to illustrate the point. The chapters also provide questions for the reader to answer and an exercise to practice a particular skill.
Cure Anxiety Now! 21 Ways To Instantly Relieve Anxiety & Stop Panic Attacks
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Price: $2.99 USD. Words: 11,940. Language: English. Published: May 25, 2012 by LaurenzanaPress. Category: Nonfiction » Psychology » Anxiety
What should be exciting to individuals suffering from anxiety is that there are a number of ways of preventing and even curing it using scientifically tested and applied techniques.
Are You Wishing Your Life Away?
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Price: $5.95 USD. Words: 26,890. Language: English. Published: November 13, 2012. Category: Nonfiction » Self-improvement » Personal Growth / Success
Setting goals is not about what you can do; it’s about what you want to do. Mr. Hughes suggests ways to recognize anxiety for what it is: a way to avoid risk. Mr. Hughes then offers a five-step approach to achieving goals. If you are ready to turn your fear into enthusiasm and reach your dreams, “Are You Wishing Your Life Away?” is your book. See my website for a holiday discount coupon.
Anxiety Management Techniques : Steps To Overcome Anxiety And Stress With Relaxation Techniques An Anxiety Cure Workbook
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Price: $2.99 USD. Words: 5,950. Language: English. Published: December 20, 2012. Category: Nonfiction » Self-improvement » Anxieties & Phobias
Sarah Lee Green has created a complete ‘user friendly’ anxiety management guide which is a must read for men or women that are suffering from a chronic or mild anxiety. The problem of anxiety can manifest itself in a low level problem or be debilitating and crippling to someone doing just their daily functions.
I Can't Do It, Yes You Can (Transforming Fear)
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Price: Free! Words: 30,280. Language: American English. Published: January 13, 2013. Category: Nonfiction » Self-improvement » Motivation and inspiration
This "module" tackles hidden core fears. It is a practical step by step DIY process of how to identify, unearth, and dissolve all hidden core fear. The module is unlike others in so much it "does not" use traditional methods of mentoring, positive pep talking, life-coaching, or any other form of inspirational coaching. This module describes "Dynamic Techniques
Anxiety Disorder And Panic Attacks - How To Cure Anxiety And Panic Attacks
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Price: $2.99 USD. Words: 7,540. Language: English. Published: January 18, 2013 and represented by Well Being Valley. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Do You Suffer From Anxiety And Panic Attacks? When someone has an anxiety attack, their heart pounds fast and feel dizzy. They would need to sit down to avoid not falling down and you find it difficult to catch your breath. Anyone who has a disorder associated with anxiety would feel scarred for no apparent reason. They would feel unable to do anything, and extremely paralyzed because of it.