Books tagged: anxiety help

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Found 12 results

Be Still: Stress & Anxiety Management for Latter-day Saints
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Price: $5.99 USD. Words: 54,050. Language: English. Published: January 31, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)
ABC's for the Hard Times: a crisis survival handbook
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Price: $2.99 USD. Words: 30,770. Language: English. Published: February 23, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Well-written handbook brimming with creative ways to thrive in hard times or just learning to stay calm, healthy, and centered any time. A page-turner and reference guide at once with practical exercises, helpful tips and lots of humor. Upbeat and uplifting, this is a how-to guide for the spirit that really does cover it all -- from A for anxiety-reducing activities to Z for Zen pleasures.
My Anxiety Notebook
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Price: $9.99 USD. Words: 18,940. Language: English. Published: March 22, 2011 by Harold Smith Associates, Inc.. Category: Nonfiction » Psychology » Anxiety
This book is a practical step by step guide for changing your reactions to anxiety about relationships, careers, finances or any other areas of stress. Dr. Denning is an expert in anxiety who trains other therapists in the Adaptive Behavioral method which she created based on the most recent discoveries in neurology.
Anxiety, Panic Attacks and Agoraphobia Made Simple
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Price: $9.00 USD. Words: 50,550. Language: English. Published: July 23, 2011. Category: Nonfiction » Self-improvement » Emotional healing
This is a proven program for overcoming Anxiety, Panic Attacks and Agoraphobia written in language that everyone can understand. It teaches highly successful techniques from Cognitive, Behavioral and Insight-oriented therapies as well as meditation. It is meant to be used with or without medications by individuals who have these problems, by therapy groups and by professionals.
My Anxiety Notebook for Teens Ages 13-18
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Price: $9.99 USD. Words: 26,380. Language: English. Published: September 26, 2011 by Harold Smith Associates, Inc.. Category: Nonfiction » Psychology » Anxiety
An innovative three-part program to help lower anxiety in teens ages 13-18.
Emotional Drafting
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Price: Free! Words: 12,350. Language: English. Published: July 14, 2012. Category: Nonfiction » Self-improvement » Emotional healing
This self help eBook is loaded with therapeutic strategies and techniques to assist individuals in becoming emotionally resilient, confident and secure.
Anxiety Disorder And Panic Attacks - How To Cure Anxiety And Panic Attacks
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Price: $2.99 USD. Words: 7,540. Language: English. Published: January 18, 2013 and represented by Well Being Valley. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Do You Suffer From Anxiety And Panic Attacks? When someone has an anxiety attack, their heart pounds fast and feel dizzy. They would need to sit down to avoid not falling down and you find it difficult to catch your breath. Anyone who has a disorder associated with anxiety would feel scarred for no apparent reason. They would feel unable to do anything, and extremely paralyzed because of it.
Reducing Stress and Anxiety In Your Everyday Life: A Guide
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Price: $2.99 USD. Words: 8,900. Language: English. Published: January 25, 2013. Category: Nonfiction » Self-improvement » Stress Management
’Reducing Stress and Anxiety In Your Everyday Life: A Guide” is a book that presents the true reality of the effects of stress and anxiety. It outlines the negative effects that can result from being overly stressed or anxious. A lot of people take stress lightly and then reap the negative effects when they are riddled with any number of symptoms that can arise.
Mind Mechanics - The Mindfulness Compendium
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Price: Free! Words: 54,400. Language: English. Published: June 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
A British counsellor and former paramedic shares the most popular of his blog series 'mind mechanics'. The cornerstone of Bob Brotchie's work in his private practice revolves around mindfulness observations and teaching, and how this more peaceful and clear way of living benefits those in therapy, whilst helping others navigate around such interventions.
Change Your Life with Self Hypnosis - Unlock Your Healing Power and Discover the Magic of Your Mind
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Price: $7.99 USD. Words: 86,990. Language: English. Published: July 24, 2013. Category: Nonfiction » Psychology » Hypnotism
This is a self-help training guide for self hypnosis. It teaches you how to use your mind to change your world. There is a powerful connection between mind, body, and the external world. This book explores that connection and takes you through the steps to achieve mastery. Discover how to calm emotional disturbance, exert control over physical problems, and live a life of happiness and freedom.