The Thinking Person's Guide to Fitness by Jake Nash
Approx. 86,120 words.
Published on October 8, 2010.
Not a "how to" on getting fit, Thinking Person's Guide is for people who don't want to get a degree in exercise science but still want to understand the BEST and FASTEST way to get fit, by understanding how their body really works. More than the physical side, the Guide is about the the Philosophy of Fitness as well.