Balanced Eating Made Easy with the Food Balance Wheel: A How-To Guide For Quickly Planning Balanced Meals Around Your Own Favorite Healthy Food Choices    by Art Dragon
Price: $3.50 USD. 5960 words. Published on April 24, 2010. .
Setting dietary goals—whether for weight control, to cut back on fast food, or simply to eat healthier—all begin with eating a balanced diet. The Food Balance Wheel offers an innovative new approach for navigating past the conflicting advice about which foods to eat and not to eat. Also included: information on key nutritional topics, quick tips for better food choices, and fill-in charts.

Alkaline Recipes - The 33 Best Recipes with Pictures & Calories    by Mel Teske
Price: $3.99 USD. 7300 words. Published on May 11, 2010. .
This Alkaline Recipes eBook contains 33 delicious, easy to cook recipes, illustrated with pictures, step-by-step instructions and calories in food. The book refers to an Alkaline Diet which is able to clean and purify the body, to balance the body pH and restoring the ideal body weight. Feel the difference - start cooking healthy and neutralizing alkaline foods today.

Mind-ing Your Body - Mending Your Cravings    by Arlene Unger, PhD
Price: $2.99 USD. 8340 words. Published by Real Psych Solutions  on June 14, 2010. .
The key to wellness is to be aware of what your body is telling you. This awareness can support a healthy body and one's self-esteem and overall sense of well-being. Exercise and your relationship with food are critical. The trick is to select an appropriate level of exercise and to understand the difference between food cravings and food needs. Many Checklists, Activities and Bonus Materials.

Got Sugar? Comprehensive Lifestyle Guide For All of Life's Delicious Journeys    by Debbie Markham
Price: $12.95 USD. 46970 words. Published on June 29, 2010. .
As a recent winner on Wipeout and over 50 triathlon and running races under her belt, Debbie Markham is an expert on balance, training, raising a family, & eating the sweets she & her kids really enjoy. She offers lifestyle tips, that propel & entertain her throughout her fast paced "to-do-list" days, inspiration through her philosophy, 64 recipes, & a years worth of easy, feasible workout plans.