Body Mechanics - Beginner's Guide to Fitness    by Mark Hailey
Price: $4.95 USD. 21610 words. Published on October 28, 2009. .
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.

Fitness Tips: How to easily master your own Fitness LifeStyle    by Christopher Pinckley
Price: $8.97 USD. 21990 words. Published on June 18, 2011. .
Do you ever feel overwhelmed by the sheer volume of fitness information circulating in the media? Do you ever wonder who you can trust when it comes to your health and fitness? If you answered "Yes!" then you should join me on this fun little fitness extraganza as we look at fact verses fiction in this fun, informative, and somewhat humorous little book.

Achieving the 315lbs Bench Press    by Lanny Donnell (Muscle Heavy)
Price: $1.99 USD. 2260 words. Published on January 13, 2012. .
This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day.