Body Mechanics - Beginner's Guide to Fitness by Mark Hailey
Approx. 21,610 words.
Published on October 28, 2009.
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.