MetaFitness: Your Thoughts Taking Shape 2nd Ed. by Suzy Prudden
Approx. 35,150 words.
Published on October 7, 2011.
MetaFitness: Your Thoughts Taking Shape is the ground breaking transition book that links the body with the mind.
MetaFitness: Your Thoughts Taking Shape utilizes affirmations, visualizations, self-hypnosis and movement. It combines working with your body (the exterior) and working with your mind (the interior) to heal your relationship with yourself. Your body and the various components