Exercise Principles and Techniques    by Richard Secklin
Price: $1.99 USD. 6220 words. Published on May 24, 2010. .
Advanced exercise principles and techniques from National Bodybuilding Champion Rick Secklin. Rick combines over 30 years experience of fitness training principles at every level of training. Topics discussed are: Over training, Sets, Under training, Weights, Machines,Split system, Circuit training, Supersets, Trisets, Giant sets, Two a days,Push and pull system,Bodybuilding, Powerlifting and more

Exercise Program Development for the Advanced Athlete    by Richard Secklin
Price: $1.99 USD. 6940 words. Published on May 25, 2010. .
For the personal trainer or the advanced athlete. Here you will discover exercise programs for beginners, intermediate, and advanced athletes. Includes muscle division principles and a twelve week advanced power exercise program for the serious competitor. The author and personal trainer Rick Secklin is a National Gold’s Classic Bodybuilding Champion,and NPC contest promoter.

Breaking the Myth    by Rosie Chee
Price: Free! 3260 words. Published on March 11, 2011. .
There are many myths when it comes to the subject of females and training, many with the misconception that for a female to lift weights or train seriously she will become like the stereotype Miss Olympia bodybuilder, causing many females to shy away from the training that would create for them the lean, fit, sexy body that they desire. The following articles break open a couple of those myths.

THE ABC's OF A LEAN SCULPTED BODY    by Tim Taylor
Price: $19.95 USD. 8830 words. Published on July 2, 2011. .
THE ABC'S OF A LEAN SCULPTED BODY is a book dedicated to the scientific breakdown of how adding lean muscle by strength training will speed up a persons metabolism and in turn burn up to 3500 calories a week at rest. This book took over two years to research and develop to be able provide the correct knowledge..

Looking Good - The Lazy Guide to a Better Body    by Jan Van Rensburg
Price: $4.99 USD. 99120 words. Published on July 19, 2011. .
Do you struggle with your weight and body shape? Do you have a slow metabolism, and are you yearning for a leaner, well-toned body, without the endless dieting and struggle? If all has failed so far, here is the good news of a smarter way. Experience real success, and see how you, too, can be looking good with less schlep and effort. Discover the secrets that will change your life forever.

The Natural Bodybuilding Training Manual    by Greg Sushinsky
Price: $7.99 USD. 5750 words. Published on August 18, 2011. .
This practical manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.

Snack Bars - 101 easy & healthy recipes    by Julian Davis
Price: $2.99 USD. 13750 words. Published on August 20, 2011. .
101 easy-to-prepare recipes for tasty, healthy snack bars. Many of these recipes are suitable for athletes and bodybuilders, but all are healthy alternatives to shop-bought snack bars.

The Hard Gainer Report    by Greg Sushinsky
Price: $12.99 USD. 18970 words. Published on October 9, 2011. .
Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers. In this report, you’ll learn if you’re a hard gainer and why you’re a hard gainer if you are, and why you are having trouble gaining muscle and strength. Better than that, we’ll show you how you can begin to gain muscle and strength, and keep on gaining.

The Perfect Man: The Muscular Life and Times of Eugen Sandow, Victorian Strongman    by David Waller
Price: $4.99 USD. 72750 words. Published by victoriansecrets on November 22, 2011. .
Eugen Sandow (1867-1925) was the Victorian Arnold Schwarzenegger - a strongman who was colossally famous in his day and possessed what was considered to be the most perfect male body. He rose from obscurity in Prussia to become a music-hall sensation in late Victorian London, going on to great success as a performer in North America and throughout the British Empire.

Guaranteed muscle part 3 Arms    by Richard Baker
Price: $5.99 USD. 31340 words. Published on March 10, 2012. .
Part 3 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.