Books tagged: bodybuilding

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Found 55 results

Breaking the Myth
By
Price: Free! Words: 3,260. Language: English. Published: March 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
There are many myths when it comes to the subject of females and training, many with the misconception that for a female to lift weights or train seriously she will become like the stereotype Miss Olympia bodybuilder, causing many females to shy away from the training that would create for them the lean, fit, sexy body that they desire. The following articles break open a couple of those myths.
THE ABC's OF A LEAN SCULPTED BODY
By
Price: $19.95 USD. Words: 8,830. Language: English. Published: July 2, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
THE ABC'S OF A LEAN SCULPTED BODY is a book dedicated to the scientific breakdown of how adding lean muscle by strength training will speed up a persons metabolism and in turn burn up to 3500 calories a week at rest. This book took over two years to research and develop to be able provide the correct knowledge..
Looking Good - The Lazy Guide to a Better Body
By
Price: $4.99 USD. Words: 99,120. Language: English. Published: July 19, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Family health
Do you struggle with your weight and body shape? Do you have a slow metabolism, and are you yearning for a leaner, well-toned body, without the endless dieting and struggle? If all has failed so far, here is the good news of a smarter way. Experience real success, and see how you, too, can be looking good with less schlep and effort. Discover the secrets that will change your life forever.
The Natural Bodybuilding Training Manual
By
Price: $7.99 USD. Words: 5,750. Language: English. Published: August 18, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This practical manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers.
Snack Bars - 101 easy & healthy recipes
By
Price: $2.99 USD. Words: 13,750. Language: English. Published: August 20, 2011. Category: Nonfiction » Cooking, Food, Wine, Spirits » Cookies
101 easy-to-prepare recipes for tasty, healthy snack bars. Many of these recipes are suitable for athletes and bodybuilders, but all are healthy alternatives to shop-bought snack bars.
The Hard Gainer Report
By
Price: $12.99 USD. Words: 18,970. Language: English. Published: October 9, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers. In this report, you’ll learn if you’re a hard gainer and why you’re a hard gainer if you are, and why you are having trouble gaining muscle and strength. Better than that, we’ll show you how you can begin to gain muscle and strength, and keep on gaining.
Guaranteed muscle part 3 Arms
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Price: $5.99 USD. Words: 31,340. Language: English. Published: March 10, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Part 3 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.
Excuse Proof Fitness Essentials: Cutting Edge Strategies To Rapidly Burn Fat, Reprogram Your Genetics, and Stay Sexy Forever.
By
Price: $2.99 USD. Words: 37,520. Language: English. Published: June 7, 2012. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
This isn't your typical health and fitness book telling you to "eat less, move more." Learn the psychological tricks to stay motivated, the dietary tricks to shed stubborn fat, and the lifestyle tricks to stay fit forever so you can be sexy without the struggle.
Bodybuilding Motivation
By
Price: $0.99 USD. Words: 31,660. Language: English. Published: July 5, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Bodybuilding motivation is a collection of inspiring stories, tips and tricks to help you maximize performance in the gym, and the best way to manage your must important asset: Your mind. Huge improvements and unbelievable performance are unlocked by best managing your mindset before, during, and after your workout. Topics include diet and nutrition, workout strategies, and goal setting.
The Secrets of Gaining Mass Muscle Made Easy
By
Price: $3.99 USD. Words: 12,080. Language: English. Published: July 9, 2012 by Dawn Xhudo. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
With his vast knowledge of dietary supplements and physiology, Tony has combined key points of nutrition on how and why muscles grow,and how to accelerate growth as well. Much of this information in the past has been reserved for personal clients but now revealed to you through this book.