Books tagged: bodybuilding

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Found 46 results

The Anabolic Edge to Superior Muscle Mass
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Price: $7.99 USD. Words: 24,950. Language: English. Published: July 22, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
A must read book that puts all of the information on muscle building and growth together for you in an easy to read layout. With over 40 listed sports supplements, and Ergogenic aids which have been heavily researched and personally taken by the author proving their effectiveness in developing muscle mass and are equivalent to prescription steroids.
12 Health and Fitness Mistakes You Don’t Know You’re Making
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Price: Free! Words: 6,570. Language: English. Published: August 2, 2012 by Oculus Publishers. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.
Amazing Muscle Building Tips
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Price: $9.99 USD. Words: 7,780. Language: English. Published: August 7, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Are you ready to build muscle and increase your strength levels? Do you want to learn the secrets to finally pack on some serious mass to your chest, legs and arms? If you want to start gaining muscle and building your strength effectively, then ShapeFit's Amazing Muscle Building Tips is just for you! We have included the top 50 tips to help you add pounds of solid muscle to your physique!
How To Make Huge Muscles In 12-Weeks
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Price: $0.99 USD. Words: 730. Language: English. Published: October 5, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
This book contains the complete workout and diet plan for making huge muscles with 6-pack abs in 12-weeks. This workout plan is tested before and it is completely safe and effective.
Bodybuilding: From Heavy Duty to SuperSlow
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Price: $3.99 USD. Words: 20,440. Language: American English. Published: October 11, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible.
Old School Bodybuilding: Training With the Legends
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Price: $7.99 USD. Words: 24,960. Language: English. Published: October 26, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Old school bodybuilding, is about the great legends of bodybuilding that started it all. A comprehensive history of all of the great legends, from Eugene Sandow to the great Arnold Schwarzenegger and many others. Trace the evolution of bodybuilding as we know it today and learn the history of some of the greatest bodybuilders the world has ever seen. This book takes you back to the golden years of
The Rise and Fall of A Modern-Day Icarus
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Price: Free! Words: 136,300. Language: Canadian English. Published: October 31, 2012. Category: Nonfiction » Biography » Personal memoir
Are you lifting weights because you want to develop more muscle mass? Why do most think that more muscle mass leads to an increase of resting fat metabolism? When you hypertrophy your muscles, you are enlarging Type IIb muscle fibres, which are glycolytic. There is an increase of carbohydrate metabolism, not fat metabolism. I have had problems with stress. Read my life-struggle to understand why.
Maximum Muscle: The No-BS Truth About Getting Bigger, Leaner, and Stronger
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Price: Free! Words: 9,440. Language: English. Published: November 2, 2012 by Oculus Publishers. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.
DR HIT's Effective High Intensity Variables
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Price: $2.99 USD. Words: 10,560. Language: English. Published: November 6, 2012. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
NEWLY REVISED! This guide outlines advanced HIT,High Intensity training techniques based on scientific research to maximize the results of all of your bodybuilding training. Proper use of these techniques will enable you to gain the maximum amount of muscle in the least amount of time without using dangerous drugs or growth hormones.
The Ultimate Primer For Protein Powder
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Price: $4.99 USD. Words: 5,320. Language: English. Published: November 12, 2012 by Dawn Xhudo. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
You will never have to pay a professional for information on gaining weight or muscle again!