Books tagged: bodybuilding

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Found 51 results

The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle
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Price: $3.99 USD. Words: 41,660. Language: English. Published: November 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts of muscle with workouts that last only 20 minutes The best way to use Kettlebells to build explosive power
Ask The Trainer-Expert Answers to Your Training Questions
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Price: $2.99 USD. Words: 22,680. Language: English. Published: December 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle and strength.
5 Commandments To Maximal Muscle
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Price: Free! Words: 5,120. Language: English. Published: December 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This info packed book will change the way you think about bodybuilding forever. This former Hard-Gainer reveals 5 Commandments you must absolutely know about to increase your size now!
Simple 6 packs abs
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Price: $7.00 USD. Words: 7,040. Language: English. Published: January 5, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Simple 6 pack abs
Kurzgeschichten über starke Frauen
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Price: Free! Words: 5,180. Language: German. Published: April 5, 2014. Category: Fiction » Women's fiction » General
Dieses Ebook enthält Kurzgeschichten über starke Frauen. Es gibt keinen durchgehenden roten Faden---die Kurzgeschichten sind alle unabhängig voneinander lesbar. Sie haben aber eines gemeinsam: in allen geht es um starke Frauen, die stolz auf ihre athletischen Körper sind, und wie sie den Alltag geschickt meistern.
Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle
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Price: Free! Words: 2,640. Language: English. Published: April 29, 2014. Category: Nonfiction » Self-improvement » Motivation and inspiration
Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle Build muscle and torch fat with Cross Training today! Included is some basic information regarding Cross Training and 35+ workouts to get you going. These workouts are quick and can be performed anywhere, no more excuses! Let's build the body of your dreams today.
Bodybuilding & Fitness - Introduction
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Series: Bodybuilding & Fitness. Price: Free! Words: 2,630. Language: English. Published: June 1, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
The basics and understanding of Weight Training.
Bodybuilding & Fitness - Full Body Workout
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Series: Bodybuilding & Fitness. Price: Free! Words: 6,620. Language: English. Published: June 2, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Full Body Workout plans
Interviews with Strong Women
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Price: Free! Words: 4,210. Language: English. Published: June 7, 2014. Category: Nonfiction » Sports & outdoor recreation » Sociology of Sports
This ebook contains interviews with strong women---mostly bodybuilders---conducted between 2003 and 2004.
Applied Nutrition for the Newcomer
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Price: $14.50 USD. Words: 13,580. Language: English. Published: June 17, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
For many, once they have decided to either lose weight or put on muscle, some questions remain: *Where to start? *Do I have to do sport? *Do I have to run in order to lose weight? *Or even: do I have to track my calories? (What are calories anyway)? As for any project, the beginner requires discipline, organization and patience In this book, everything you need to start this long-term project