Applied Nutrition for the Newcomer
For many, once they have decided to either lose weight or put on muscle, some questions remain:
*Where to start?
*Do I have to do sport?
*Do I have to run in order to lose weight?
*Or even: do I have to track my calories? (What are calories anyway)?
As for any project, the beginner requires discipline, organization and patience
In this book, everything you need to start this long-term project