Books tagged: bodybuilding

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Found 75 results

Ask The Trainer-Expert Answers to Your Training Questions
Price: $2.99 USD. Words: 22,680. Language: English. Published: December 24, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aerobics
Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle and strength.
5 Commandments To Maximal Muscle
Price: Free! Words: 5,120. Language: English. Published: December 26, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This info packed book will change the way you think about bodybuilding forever. This former Hard-Gainer reveals 5 Commandments you must absolutely know about to increase your size now!
Simple 6 packs abs
Price: $7.00 USD. Words: 7,040. Language: English. Published: January 5, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Simple 6 pack abs
Kurzgeschichten über starke Frauen
Price: Free! Words: 5,180. Language: German. Published: April 5, 2014. Categories: Fiction » Women's fiction » General, Fiction » Fantasy » Short stories
Dieses Ebook enthält Kurzgeschichten über starke Frauen. Es gibt keinen durchgehenden roten Faden---die Kurzgeschichten sind alle unabhängig voneinander lesbar. Sie haben aber eines gemeinsam: in allen geht es um starke Frauen, die stolz auf ihre athletischen Körper sind, und wie sie den Alltag geschickt meistern.
Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle
Price: Free! Words: 2,640. Language: English. Published: April 29, 2014. Categories: Nonfiction » Self-improvement » Motivation and inspiration, Nonfiction » Sports & outdoor recreation » Sports training
Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle Build muscle and torch fat with Cross Training today! Included is some basic information regarding Cross Training and 35+ workouts to get you going. These workouts are quick and can be performed anywhere, no more excuses! Let's build the body of your dreams today.
Interviews with Strong Women
Price: Free! Words: 4,210. Language: English. Published: June 7, 2014. Categories: Nonfiction » Sports & outdoor recreation » Sociology of Sports, Essay » Sociology
This ebook contains interviews with strong women---mostly bodybuilders---conducted between 2003 and 2004.
Applied Nutrition for the Newcomer
Price: $14.50 USD. Words: 14,790. Language: English. Published: June 17, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Sports & outdoor recreation » Sports nutrition
So you’ve decided to take control of your diet in order to lose weight or put on muscle. Congratulation on taking this first step towards better fitness. Although making this decision is an important part of your fitness journey, your journey had just begun. As with any project, beginning your fitness project requires discipline, organization and patience. But...where is one to even begin ?
Breaking Through Limits - How to build muscle
Price: $17.00 USD. Words: 8,540. Language: English. Published: September 25, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
Learn the fundamentals of muscle building in the most comprehensive way. This book contains workouts, routines, exercises and nutrition that you need to successfully obtain the muscle mass that you desire. Understand how to overcome your mental and physical limits to define new ones. Break through what you once thought was impossible.
The Truth About Building Muscle: Less Sets + Less Workouts = More Strength
Price: $3.00 USD. Words: 47,380. Language: English. Published: October 14, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Build lean, strong muscles without steroids. Lose fat, build muscle, get healthy the all-natural way!
20:TWELVE:20 advanced,adaptive,diet and pyramid training system
You set the price! Words: 21,060. Language: English. Published: November 15, 2014. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
perform 196 reps in under 15 minutes one week then hit P.B. lifts for maximum weights the next then work every fibre in every muscle with unique angles and exercises for the third week, the choice is yours! this program adapts to your needs, your goals and your abilities. dont ever be stuck following a 'one size fits all' plan again.