Books tagged: bodyweight exercises

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Found 10 results

Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises
Price: $4.97 USD. Words: 9,030. Language: English. Published: October 20, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Build Muscle Without Weights is a revolutionary exercise system which utilizes self-resistance isotonic exercises to build muscle and sculpt the body safely and easily. For thousands of years athletes of all kinds have utilized these kinds of exercises, pitting muscle against muscle, to build strong and functional physiques. Order this book and get the body of your dreams today!
Home Exercises For Everyone - Natural Bodyweight Workouts For Men And Women
Price: $2.99 USD. Words: 16,440. Language: English. Published: October 23, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The key to getting truly fit and healthy is to learn to train with your own bodyweight, just like the animals in nature. Any animal you can think of is far healthier than any human being. Home Exercises For Everyone is a workout program based around natural, full body exercises. By following this program in as little as 15 minutes a day you can get the body and life you desire.
Animal Workouts: Animal Movement Based Bodyweight Training For Everyone
Price: $4.95 USD. Words: 14,070. Language: English. Published: October 26, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Animal Workouts is a fitness program based on natural animal movements. Amazingly effective and fun, these exercises are appropriate for any age and fitness level, require no special equipment and can be done anywhere at anytime. Whether you want to lose belly fat, gain almost superhuman strength or beat the aging process Animal Workouts can help you get there in only minutes a day.
Stay-Fit Buzz Unique Bodyweight Exercises
Price: $9.99 USD. Words: 17,110. Language: English. Published: February 1, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Exercise
We know that this may be common knowledge to most of you, and regardless of what anyone has said to you, we would like to re-inform you that... It is entirely possible to keep fit and build lean muscle mass... without the use of free weights, or even a gym! This ebook will show you exactly how to do that with the most up-to-date methods and techniques to date.
Secrets Of Military Fitness: 21 Techniques The Military Uses, That Can Get You Ship Shape
Price: $2.99 USD. Words: 7,940. Language: English. Published: December 14, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Exercise
I created this guide to inform the masses on the techniques the military uses, with bodyweight workouts, that bring results. This guide is not another book about bodyweight exercises. I'm not going to show you how to do pull-ups and push-ups. What I am going to show you is how to work the exercises, using these techniques. This way you can develop strength and endurance on the exercises you choose
Bodyweight Workout Routine
Price: Free! Words: 4,120. Language: English. Published: February 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Exercise
excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.
4 Week Intermediate Bodyweight Workout Routine (Workout At Home Series)
Price: Free! Words: 8,850. Language: English. Published: June 18, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The intermediate workout guide starts to become very challenging and is designed to give you a well rounded physique. Each of the workouts in the intermediate guide are tailored to give you a full body workout. All of the intermediate workouts stress the importance of upper body, lower body, and ab strength while putting a strong emphasis on fat burning with plyometric and interval training.
4 Week Advanced Bodyweight Workout Routine (Workout At Home Series)
Price: Free! Words: 9,590. Language: English. Published: June 18, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The advanced workout guide is designed to give you optimal levels of lean muscle building and fat burning. These are the ultimate beach body workouts, and can be done with absolutely no equipment! This workout routine is a full body blast that will challenge your upper body, lower body, and abdominals in new and challenging ways.
Home Exercises For Everyone (Introductory Edition) : Natural Bodyweight Workouts For Men And Women
Price: Free! Words: 7,980. Language: English. Published: February 4, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Exercise
Let the introductory edition of Home Exercise For Everyone be your entryway to the amazing world of home bodyweight training. In only 15 minutes a day and no matter what your age or present physical condition this program can help you feel more dynamic, charismatic, youthful and alive. Get in the best shape of your life and get started on the road to becoming a better you. Get this book today!
Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women
Price: Free! Words: 10,600. Language: English. Published: February 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Exercise
This book contains sample exercises taken from three of my best selling fitness books. If you want to get in the best shape of your life the only thing you need to do is to follow the examples of the animals in nature and train with your own body and bodyweight. These exercises can be done by anyone at anytime anywhere and don't require any fancy equipment. Try it for yourself and see!