Books tagged: bodyweight training

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Found 4 results

Natural Fitness - Natural Bodyweight Exercises For Men and Women
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Price: $3.95 USD. Words: 17,120. Language: English. Published: October 23, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The key to getting truly fit and healthy is to learn to train with your own bodyweight, just like the animals in nature. Any animal you can think of is far healthier than any human being. Natural Fitness is a workout program based around natural, full body exercises. By following this program in as little as 15 minutes a day you can get the body and life you desire.
Animal Workouts: Animal Movement Based Bodyweight Training For Everyone
By
Price: $4.95 USD. Words: 14,070. Language: English. Published: October 26, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Animal Workouts is a fitness program based on natural animal movements. Amazingly effective and fun, these exercises are appropriate for any age and fitness level, require no special equipment and can be done anywhere at anytime. Whether you want to lose belly fat, gain almost superhuman strength or beat the aging process Animal Workouts can help you get there in only minutes a day.
The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women
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Price: $4.97 USD. Words: 16,540. Language: English. Published: May 29, 2013 by Martin Knowles. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Imagine the body of your dreams. What is the quickest way for you to achieve it? Bodyweight Exercises. Martial artists, gymnasts and dancers all use bodyweight workouts to get the physiques we all admire. If you desire a body like this as well The Bodyweight Exercise Bible can get you there in as little as 15 minutes a day. Order this book and start changing your body and life today!
4 Week Intermediate Bodyweight Workout Routine (Workout At Home Series)
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Price: Free! Words: 8,850. Language: English. Published: June 18, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The intermediate workout guide starts to become very challenging and is designed to give you a well rounded physique. Each of the workouts in the intermediate guide are tailored to give you a full body workout. All of the intermediate workouts stress the importance of upper body, lower body, and ab strength while putting a strong emphasis on fat burning with plyometric and interval training.