Natural Fitness - Natural Bodyweight Exercises For Men and Women by David Nordmark
Approx. 17,120 words.
Published on October 23, 2010.
The key to getting truly fit and healthy is to learn to train with your own bodyweight, just like the animals in nature. Any animal you can think of is far healthier than any human being. Natural Fitness is a workout program based around natural, full body exercises. By following this program in as little as 15 minutes a day you can get the body and life you desire.