Books tagged: boot camp fitness

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Found 3 results

Boot camp fitness for all shapes and sizes
By
Price: $6.95 USD. Words: 46,540. Language: English. Published: February 10, 2010 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.
600 Push-ups 30 Variations
By
Price: $5.95 USD. Words: 6,790. Language: English. Published: February 14, 2011 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
Obese No More: How to Lose Weight –– And Why You Should!
By
Price: $2.99 USD. Words: 24,840. Language: English. Published: July 2, 2014 by Elderberry Press, Inc.. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
In this unusual boot-camp style and rather quirky weight loss guide by an Irishman who used this system to lose over 30 lbs, you will laugh as you learn to overcome obesity.