600 Push-ups 30 Variations by Bob Weinstein, Lt. Colonel, US Army, Ret.
Approx. 6,790 words.
Published on February 14, 2011 by
Health Colonel Publishing.
Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.