Breathe Smart: The Secret to Happiness, Health and Long Life by Aaron Hoopes
Approx. 8,440 words.
Published on November 3, 2010.
Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing.
Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being.