Books tagged: build muscle

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Found 19 results

The Feminine Warrior: Weight Training for Women. How to shred body fat, get lean and look sexy
Price: Free! Words: 10,120. Language: English. Published: March 19, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
The Feminine Warrior program is the ultimate fitness training and workout compilation for women to build muscles, get lean and look sexy. It is a must-read, step-by-step guide for weight training for the female body.
Jennifer Jolan’s Big Book of Diets: All You Need to Know about 50 of the World’s Most Popular Diets – The Good, the Bad, and the Ugly
Price: $3.49 USD. Words: 40,430. Language: English. Published: March 7, 2016 by MakeRight Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Women's health
If you'd like to get to the heart of the top 50 most popular diets today in less time than it takes to read the newspaper, then this new book by bestselling weight loss author Jennifer Jolan shows you exactly how! You'll see what's good about them, what's bad about them, and how to take the good parts and start losing weight very quickly!
How to Get a Six Pack Fast - Get Ripped Abs without Dieting in as Little as 10 Minutes a Day at Home
Price: $2.99 USD. Words: 6,590. Language: English. Published: March 4, 2016 by MakeRight Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
If you'd like to have a set of ripped six pack abs in as little as 30 days, without dieting and in just minutes per day (without leaving home), then this new book will show you how some of the world's top athletes do it. And how YOU can too - even if your stomach is soft and flabby now. And More! If you get "How to Get a Six Pack" today you get a surprise bonus book: "Bruce Force Biceps" too!
The Effortless Exercise System for Men How to Get Bigger, Stronger & More Ripped Without Sweating
Price: $3.49 USD. Words: 31,990. Language: English. Published: February 22, 2016 by MakeRight Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Martial arts
If you're interested in getting super–ripped in the fastest time possible... without steroids, good genetics or having to lift a single weight (or even leave your home!)... then this new book will show you how an "elite" group of Russian military soldiers do it.
How to Fully Recover From Your Workouts so You Can Grow
Price: $0.99 USD. Words: 22,530. Language: English. Published: October 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Healing
This book teaches an easy lesson; make sure you are resting enough between workouts! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case.
The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body
Price: Free! Words: 6,120. Language: American English. Published: September 21, 2015 by One Jacked Monkey. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
"The Chest and Arms Workout Plan" is chock full of exercises, instructions, full-color pictures and over 20 workout programs to keep your exercise routine fun, exciting and successful.
Muscle Building Secrets: 67 Little Known Ways to Build Muscle, Build Strength and Build Mass Fast
Price: Free! Words: 6,950. Language: English. Published: August 31, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
You can build all the muscle that you want with these Quick and Easy 67 Muscle Building Secrets. This book contains all the secrets that the pro's aren't telling you, so you can start building muscle today!
Alpha Male Habits To Build Muscle, Create Wealth, Get Disciplined, Become Successful & Kick A%$
Price: Free! Words: 4,940. Language: English. Published: January 29, 2015. Categories: Nonfiction » Self-improvement » Personal Growth / Success
So you want to be successful? Get ahead with these alpha male habits! Gain confidence, build muscle and kick life's A#$.
Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
Price: Free! Words: 5,730. Language: English. Published: January 29, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Learn how to build muscle, shred fat and get confident without any BS techniques, mindless cardio or overpriced supplements. This book is tailored for the truth and will have you on your way to achieving your health and fitness goals in no time!
The Truth About Building Muscle: Get Bigger Without Steroids
Price: $5.99 USD. Words: 153,320. Language: English. Published: January 22, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Follow the all-natural way to a muscular, healthy physique. Stay fit, stay healthy!