Books tagged: build muscle

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Found: 11 results

Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises    by David Nordmark
Price: Free! 9860 words. Published on October 20, 2010. .

Build Muscle Without Weights is a revolutionary exercise system which utilizes self-resistance isotonic exercises to build muscle and sculpt the body safely and easily. For thousands of years athletes of all kinds have utilized these kinds of exercises, pitting muscle against muscle, to build strong and functional physiques. Order this book and get the body of your dreams today!
100 Things You Can Do, To Change Your Life    by Greg Vanden Berge
Price: $2.99 USD. 8190 words. Published on May 6, 2011. .

Have you ever wanted to do something, but were afraid to try? Have you ever wondered why someone else has accomplished something, but you never have? Are you having problems with your marriage, dealing with divorce, children, parents, death, life, your job, school, etc.? Well this book isn't going to answer all of your questions, but it will provide you with plenty of inspiration.
100 Tips For Contractors - Book 3    by Greg Vanden Berge
Price: $6.95 USD. 7660 words. Published on June 10, 2011. .

This is the third book and will provide you with #200 through #300 of the fantastic tips, from Greg's popular construction book,” 501 Contractor Tips.” Greg went ahead and broke the book down, to make it more affordable, for contractors who only need advice in specific areas.
Power Factor Workout-Maximum Power, Endurance And Size Gains    by Pete Sisco
Price: $8.99 USD. 17410 words. Published on June 15, 2012. .

The Power Factor Workout is absolutely loaded with new, useful information you can apply in your very next workout. Why subject yourself to the wear and tear of blind workouts week after week with no improvement? Don’t throw away another dollar driving to the gym to do a useless workout or gulping down a supplement that can’t help you if you haven’t stimulated muscle growth in the first place.
Train Smart!-The World's Fastest Workout    by Pete Sisco
Price: $8.99 USD. 18260 words. Published on June 15, 2012. .

Train Smart has a very successful track record over more than a decade. Perhaps you heard about Static Contraction training from Tony Robbin’s ‘Get the Edge’ self-improvement program. The Train Smart workout respects and fully integrates the three undisputed principles of strength and size gains; high intensity, progressive overload and full recovery between workouts.
Workout Variations Revealed- What Your Personal Trainer Doesn't Want You To Know    by Pete Sisco
Price: $3.99 USD. 4730 words. Published on July 4, 2012. .

What we discovered about most people's workout routines was pretty astounding. Some exercise variations never score the top position. Those are the dumb techniques. Others can work well but they take twice the effort for a tiny improvement. Those are dumb too. Other techniques are so obviously superior that there isn’t a good reason to exercise any other way.
12 Health and Fitness Mistakes You Don’t Know You’re Making    by Michael Matthews
Price: Free! 6570 words. Published by OculusPublishers on August 2, 2012. .

If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.
Old School Bodybuilding: Training With the Legends    by Tony Xhudo M.S., H.N.
Price: $7.99 USD. 24960 words. Published by Dawn Xhudo  on October 26, 2012. .

Old school bodybuilding, is about the great legends of bodybuilding that started it all. A comprehensive history of all of the great legends, from Eugene Sandow to the great Arnold Schwarzenegger and many others. Trace the evolution of bodybuilding as we know it today and learn the history of some of the greatest bodybuilders the world has ever seen. This book takes you back to the golden years of
Gain Muscle Blueprint    by Robbie Rourke
Price: $14.99 USD. 39260 words. Published on February 24, 2013. .

Do you want to be strong, muscular, and lean? If you haven't gotten the results you wanted in the past, don't waste more time spinning your wheels with the same old ideas promoted in other books and muscle magazines. You need a simple BLUEPRINT to gain muscle as fast as humanly possible. These are the secrets that few gym-goers know about and most never learn.
How to Build Muscle in Your Advanced Years    by Tony Xhudo M.S., H.N.
Price: $4.99 USD. 21680 words. Published by Dawn Xhudo  on March 4, 2013. .

Fight the signs of aging with exercise and nutritional know how. Build the body of your dreams and be the envy of friends. Prove to those that age need not only be a number even at 55years old. Discover the secret with simple protein recipe’s that work.