Books tagged: cardio

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Found: 14 results

Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
By Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $5.99 USD. Words: 30,560. Language: English. Published: October 3, 2009 by Health Colonel Publishing. Category: Nonfiction
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
Body Mechanics - Beginner's Guide to Fitness
By Mark Hailey
Price: $4.95 USD. Words: 21,610. Language: English. Published: October 28, 2009. Category: Nonfiction
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
Start Here: How to Have Success with ANY Diet and Fitness Program
By Tony Simoneli
Price: $4.99 USD. Words: 18,860. Language: English. Published: November 20, 2009. Category: Nonfiction
With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets - the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.
Look like a Professional Wrestler
By Joey Palumbo
Price: $7.50 USD. Words: 9,390. Language: English. Published: September 14, 2010. Category: Nonfiction
A simple exercise and diet guide for everyone... especially those who are pro-wrestlers and those who just want to look like they could be professional wrestlers.
The 3 Keys to Fat Loss
By Rosie Chee
Price: Free! Words: 5,510. Language: English. Published: March 8, 2011. Category: Nonfiction
Those who are successful at fat loss know their body well and how it responds to nutrition and training. The 3 Keys to Fat Loss is an in-depth fat loss guide with advice and information on nutrition, supplementation, and training for effective and successful fat loss. Follow these principles to lose the fat and keep it off. Best of all? It's free!
Shaping the Perfect Glutes
By Rosie Chee
Price: Free! Words: 1,690. Language: English. Published: March 12, 2011. Category: Nonfiction
Building and shaping your glutes so that they sit high off your legs, hard and muscular, yet round enough that they give that perfect silhouette to your figure is not impossible, and through incorporating a few different exercises into your training programme, you too can have the sexy, shapely butt of a fitness model. Shaping the Perfect Glutes tells you what those exercises are.
The Fat Extinction Program
By Anthony Alayon
Price: $4.99 USD. Words: 35,590. Language: English. Published: March 23, 2011. Category: Nonfiction
Discover 5 Revolutionary Ways to Increase Your Metabolism and Make Your Fat Extinct Once and For All!
Fit for Faith - 7 weeks to improved spiritual and physical health
By Kimberley Payne
Price: $5.99 USD. Words: 21,920. Language: English. Published: March 25, 2011. Category: Nonfiction
Fit for Faith unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, flexibility exercise, healthy eating, prayer, Bible study and journal writing.
21st Century U.S. Military Manuals: Physical Fitness Training FM 21-20 - Exercise, Conditioning, Muscle Groups (Value-Added Professional Format Series)
By Progressive Management
Price: $9.99 USD. Words: 96,130. Language: English. Published: September 6, 2011. Category: Nonfiction
Professionally converted for accurate flowing-text e-book format reproduction, the Physical Fitness Training Field Manual (FM 21-20) covers physical fitness and exercise in the military.
The Little Fit Book
By Michelle Carlson
Price: $9.99 USD. Words: 7,210. Language: English. Published: September 10, 2011. Category: Nonfiction
Just like a little black book keeps your most important contacts, The Little Fit Book will be your one stop shop to attainable fitness. The LFB offers tricks of the trade from nutrition to training and even fashion and skincare. You cannot go wrong with The Little Fit Book!