Books tagged: cbt

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Found: 4 results

Be Still: Stress & Anxiety Management for Latter-day Saints    by Lois D. Brown
Price: $5.99 USD. 54430 words. Published on January 31, 2011. .

Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)
The Little Book of Thinking Errors    by Kevin O'Doherty
Price: $5.95 USD. 9860 words. Published on February 4, 2012. .

Have you ever found yourself feeling sad about what happened yesterday? Or worrying about what may happen tomorrow?
Chronic Pain: A Way Out    by Stephen Colameco
Price: $5.99 USD. 60250 words. Published on May 8, 2012. .

Chronic pain is a complex condition that often requires integrated, multi-modality treatment approaches. For those who do not have access to treatment in multidisciplinary, comprehensive pain centers, this book offers steps to an alternative treatment path that includes evidence-based medical treatments, physical modalities, counseling, self-care education and alternative approaches.
The Adventurer's Companion - A Practical Guide to Life Change    by Patrick Geever
Price: $6.99 USD. 107800 words. Published on May 12, 2012. .

Jump-Start YOUR journey to a BETTER LIFE and a BETTER YOU today! The Adventurer’s Companion is your essential guide to find your true goals, take action, and remove personal blocks to fulfill YOUR dreams. Lavishly illustrated, and with OVER 400 PAGES, the book UNIQUELY combines insight AND practical techniques – including the innovative Adventure Map to keep you on track to YOUR future.