Books tagged: cbt

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Found 10 results

Be Still: Stress & Anxiety Management for Latter-day Saints
By
Price: $5.99 USD. Words: 54,050. Language: English. Published: January 31, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Latter-day Saints face the daunting challenge of balancing work, home, church, and personal growth in a world that is rarely peaceful. In this book, psychologist Victoria Anderson and co-author Lois Brown give 44 physical, mental, emotional, and spiritual techniques anyone can use to manage stress and anxiety better and to enjoy life more completely. (Relaxation mp3 files included with purchase.)
The Little Book of Thinking Errors
By
Price: $5.95 USD. Words: 9,860. Language: English. Published: February 4, 2012. Category: Nonfiction » Self-improvement » Emotional healing
Have you ever found yourself feeling sad about what happened yesterday? Or worrying about what may happen tomorrow?
Chronic Pain: A Way Out
By
Price: $5.99 USD. Words: 59,990. Language: English. Published: May 8, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Pain management
Chronic pain is a complex condition that often requires integrated, multi-modality treatment approaches. For those who do not have access to treatment in multidisciplinary, comprehensive pain centers, this book offers steps to an alternative treatment path that includes evidence-based medical treatments, physical modalities, counseling, self-care education and alternative approaches.
The Adventurer's Companion - A Practical Guide to Life Change
By
Price: $3.99 USD. Words: 107,800. Language: English. Published: May 12, 2012. Category: Nonfiction » Self-improvement » Personal Growth / General
Jump-Start YOUR journey to a BETTER LIFE and a BETTER YOU today! The Adventurer’s Companion is your essential guide to find your true goals, take action, and remove personal blocks to fulfill YOUR dreams. Lavishly illustrated, and with OVER 400 PAGES, the book UNIQUELY combines insight AND practical techniques – including the innovative Adventure Map to keep you on track to YOUR future.
'Get a Grip'- how to transform your life and take back control in 30 days or less
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Price: $8.99 USD. Words: 18,610. Language: English. Published: January 7, 2013. Category: Nonfiction » Psychology » General
How to transform your life and take back control in 30 days or less. This self-help book will guide you in 30 days to a happier more peaceful inner being.
No One Upsets You, You Upset Yourself. It's Your Choice How You Want to Feel
By
Price: $1.99 USD. Words: 18,820. Language: English. Published: May 24, 2013. Category: Nonfiction » Self-improvement » Personal Growth / General
Most people live their lives based on a big lie, and don't realize it. That lie is that what other people say and do, and what happens makes them feel the way they do. Believing that lie causes people to feel worse than they need to, and to miss many opportunities to feel better. Learn the truth about how feelings come about, the choices you really have, and how to use those to feel better.
Negative Thoughts – A Guide to Overcoming Them
By
Price: $3.99 USD. Words: 5,740. Language: English. Published: June 12, 2013. Category: Nonfiction » Psychology » Psychotherapy / counseling
Do you suffer from negative thoughts that make you feel anxious, fearful, worry, and anger? If so, Negative Thoughts – A Guide to Overcoming them is the eBook (5721 words) for you. It is packed with exercises based upon the principles of Cognitive Behavioural Therapy (CBT), which you can begin to use today to overcome negative thoughts and replace them with thoughts of confidence and optimism.
Mind Mechanics - The Mindfulness Compendium
By
Price: Free! Words: 54,400. Language: English. Published: June 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
A British counsellor and former paramedic shares the most popular of his blog series 'mind mechanics'. The cornerstone of Bob Brotchie's work in his private practice revolves around mindfulness observations and teaching, and how this more peaceful and clear way of living benefits those in therapy, whilst helping others navigate around such interventions.
Two Bipolar Chicks Guide To Survival: Tips for Living with Bipolar Disorder
By &
Price: $5.99 USD. Words: 42,200. Language: English. Published: July 22, 2014 by Post Hill Press. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Based on two decades of experience, “The Two Bipolar Chicks” share their personal stories for each tip, their light-hearted, yet serious approach in dealing with bipolar disorder. This informal, yet informative survival guide in presented in an easy, straight-forward manner. Your guides Wendy and Honora will steer you through the murky swamps of bipolar disorder with expertise.
Being Anxious: Help for Social Anxiety
By
Series: Applied Psychology, Book 30. Price: $0.99 USD. Words: 5,000. Language: Commonwealth English. Published: August 13, 2014 by Altiora Publications. Category: Nonfiction » Psychology » Anxiety
Practical, down-to-earth advice on what Social Anxiety is, what causes it and how you can deal with it. In this no-nonsense how-to guide you will get a set of Cognitive Behaviour Therapies that have been proven to work with a generation of sufferers. – use them, safe in the knowledge that these have already worked for countless people already, people who now live richer, more satisfying lives.