A One Hour Short & Sweet Zen Retreat by Tai Sheridan, Ph.D.
Approx. 2,130 words.
Published on January 21, 2013.
A One Hour Short & Sweet Zen Retreat encourages you to enjoy quiet, gather your wits about you, delight in nature, nourish yourself, focus your attention, love the world you inhabit, clarify your spiritual intentions, and deepen your connection with the whole of you. It is a simple practice that requires no special belief, training, or particular religious affiliation.