Books tagged: coping skills

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Found 12 results

Making Your Difficult Move Exceptional!
Price: $1.99 USD. Words: 8,980. Language: English. Published: March 8, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Elder care, Nonfiction » Self-improvement » Stress Management
This book provides help for individuals and families in transition because of age related factors. Some people work with relocation specialists or geriatric care managers. This book helps you to think of the kinds of things these professionals typically help with. Use to prepare yourself to guide the process or to DIY.
One Minute Stress Management: Easy Strategies to Conquer Stress
Price: Free! Words: 23,050. Language: English. Published: April 24, 2012. Categories: Nonfiction » Psychology » Stress, Nonfiction » Self-improvement » Stress Management
This is an easy to use, yet sophisticated, self-help book that teaches the four core stress management skills needed to cope with daily stress. These psychological coping skills that include self-awareness, relaxation, and cognitive restructuring methods can be used within minutes to defuse stress. Anger management and improving resilience to the negative health impact of stress are also covered.
What I Will...I Can
Price: $4.99 USD. Words: 15,260. Language: English. Published: January 13, 2013. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Self-improvement » Personal Growth / General
Written specifically to "cut to the chase," this powerful little handbook was designed to be a companion for anyone "going through life!" Loaded with vital and practical information based on the author’s nearly forty years of research and practical experiences.
The Mental and Emotional Tool Kit
Price: $3.99 USD. Words: 62,650. Language: English. Published: April 25, 2013. Categories: Nonfiction » Psychology » Emotions, Nonfiction » Self-improvement » Personal Growth / General
(5.00)
At times, we all have more emotion than we'd like to have. It often causes us to make mistakes with other people. For some, it gives purpose to unhealthy, self-defeating behavior that they struggle to stop engaging in. Generating emotion is part of being human, but it's not some inevitable product of what happens to us. We can learn to generate less emotion. This book will show you how to.
"Life is Difficult" and O.T.S.D.
Price: $5.99 USD. Words: 20,630. Language: English. Published: August 13, 2013. Categories: Nonfiction » Psychology » Mental health, Nonfiction » Health, wellbeing, & medicine » Healing
This book tells of my medical journey over 13 years and counting. I share details of unusual medical diagnoses. I propose a new mental health diagnosis: O.T.S.D.-Ongoing Traumatic Stress Disorder. I share my ideas for treatment, coping skills and identify what is not helpful. My wife Trish and I share our fears, shame, discouragement, hope and experience with the belief that it will help others
I'm Perfectly Different
Series: The Adventures of Mrs. Pleasant. Price: $4.99 USD. Words: 1,210. Language: English. Published: August 28, 2013. Categories: Fiction » Children’s books » Concepts / Body
Laraina learns that it is okay to be different and she teaches her friends to embrace their differences as well.
Children and Divorce: Parenting Tips to Help Your Family Cope and Adjust
Price: $1.99 USD. Words: 5,540. Language: English. Published: January 17, 2014. Categories: Nonfiction » Parenting » Divorce and children, Nonfiction » Parenting » Childhood development
Are you a parent wondering how to help your child cope before, during or after a divorce? Is your child’s behavior unrecognizable to you? Hope is here. You may be asking “how do I deal with this constant worry?” This parents’ guide will help you manage the day to day struggles adjusting to your new lifestyle after divorce.
Thriving in a Hateful World
Series: Thriving in a Hateful World, Book 1. Price: $3.99 USD. Words: 30,570. Language: English. Published: March 13, 2014. Categories: Nonfiction » Religion and Spirituality » Christian Life / Inspirational, Nonfiction » Self-improvement » Confidence and self-esteem
Learn how to respond to your worst critics. Live your dreams even when people don't support you. Love and laugh when it seems that all hope is gone. Topics include: coping with grief, identifying barriers to personal success, self-esteem, dealing with critics, self forgiveness, behavior modification for a happier life, managing daily tasks with more energy, and creating joy in everyday living.
iCope: Building Resilience Through Stress Management
Price: $4.99 USD. Words: 34,570. Language: English. Published: March 29, 2014. Categories: Nonfiction » Psychology » Stress
iCope presents an efficient yet comprehensive approach to learn positive coping skills to manage stress and build resilience to negative psychological or medical effects caused by stress. The methods are all based on scientific principles established over the past several decades. iCope describes this easy approach to improve your overall resilience to any health risks caused by stress.
Understanding Our Struggles
Price: Free! Words: 4,570. Language: American English. Published: April 15, 2014. Categories: Nonfiction » Religion and Spirituality » Christian Life / Personal Growth, Nonfiction » Self-improvement » Religion and self-improvement
Have you ever had bad behaviors or negative thoughts that you wanted to get rid of, but no matter what you did, you couldn't get rid of them? Most people can connect with this frustrating cycle. It feels like being lost in a maze. If we can better understand what is actually happening, we are much more likely to find solutions that work, and be able to live the life that God calls us to.