Books tagged: coping skills

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Found 12 results

Making Your Difficult Move Exceptional!
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Price: $1.99 USD. Words: 8,980. Language: English. Published: March 8, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Elder care
This book provides help for individuals and families in transition because of age related factors. Some people work with relocation specialists or geriatric care managers. This book helps you to think of the kinds of things these professionals typically help with. Use to prepare yourself to guide the process or to DIY.
One Minute Stress Management: Easy Strategies to Conquer Stress
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Price: Free! Words: 23,050. Language: English. Published: April 24, 2012. Category: Nonfiction » Psychology » Stress
This is an easy to use, yet sophisticated, self-help book that teaches the four core stress management skills needed to cope with daily stress. These psychological coping skills that include self-awareness, relaxation, and cognitive restructuring methods can be used within minutes to defuse stress. Anger management and improving resilience to the negative health impact of stress are also covered.
What I Will...I Can
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Price: $4.99 USD. Words: 15,260. Language: English. Published: January 13, 2013. Category: Nonfiction » Self-improvement » Confidence and self-esteem
Written specifically to "cut to the chase," this powerful little handbook was designed to be a companion for anyone "going through life!" Loaded with vital and practical information based on the author’s nearly forty years of research and practical experiences.
The Mental and Emotional Tool Kit
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Price: $3.99 USD. Words: 62,650. Language: English. Published: April 25, 2013. Category: Nonfiction » Psychology » Emotions
At times, we all have more emotion than we'd like to have. It often causes us to make mistakes with other people. For some, it gives purpose to unhealthy, self-defeating behavior that they struggle to stop engaging in. Generating emotion is part of being human, but it's not some inevitable product of what happens to us. We can learn to generate less emotion. This book will show you how to.
"Life is Difficult" and O.T.S.D.
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Price: $5.99 USD. Words: 20,630. Language: English. Published: August 13, 2013. Category: Nonfiction » Psychology » Mental health
This book tells of my medical journey over 13 years and counting. I share details of unusual medical diagnoses. I propose a new mental health diagnosis: O.T.S.D.-Ongoing Traumatic Stress Disorder. I share my ideas for treatment, coping skills and identify what is not helpful. My wife Trish and I share our fears, shame, discouragement, hope and experience with the belief that it will help others
I'm Perfectly Different
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Series: The Adventures of Mrs. Pleasant. Price: $4.99 USD. Words: 1,210. Language: English. Published: August 28, 2013. Category: Fiction » Children’s books » Concepts / Body
Laraina learns that it is okay to be different and she teaches her friends to embrace their differences as well.
Children and Divorce: Parenting Tips to Help Your Family Cope and Adjust
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Price: $1.99 USD. Words: 5,540. Language: English. Published: January 17, 2014. Category: Nonfiction » Parenting » Divorce and children
Are you a parent wondering how to help your child cope before, during or after a divorce? Is your child’s behavior unrecognizable to you? Hope is here. You may be asking “how do I deal with this constant worry?” This parents’ guide will help you manage the day to day struggles adjusting to your new lifestyle after divorce.
The Judgment Guide - An In-Depth Examination of Your Personal Value Structure
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Price: $150.00 USD. Words: 99,130. Language: English. Published: February 17, 2014. Category: Nonfiction » Self-improvement » Personal Growth / Success
What can a fighter pilot teach you about personal success? The judgment standard required to keep a fighter jet in the air under combat conditions may not be required in your everyday life, however, every choice you make will affect your future from that point forward. The Pilot Judgment program explains how you can improve your life by improving your decision-making process.
Thriving in a Hateful World
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Series: Thriving in a Hateful World, Book 1. Price: $3.99 USD. Words: 30,570. Language: English. Published: March 13, 2014. Category: Nonfiction » Self-improvement » Motivation and inspiration
Learn how to respond to your worst critics. Live your dreams even when people don't support you. Love and laugh when it seems that all hope is gone. Topics include: coping with grief, identifying barriers to personal success, self-esteem, dealing with critics, self forgiveness, behavior modification for a happier life, managing daily tasks with more energy, and creating joy in everyday living.
iCope: Building Resilience Through Stress Management
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Price: $6.99 USD. Words: 34,570. Language: English. Published: March 29, 2014. Category: Nonfiction » Psychology » Stress
iCope presents an efficient yet comprehensive approach to learn positive coping skills to manage stress and build resilience to negative psychological or medical effects caused by stress. The methods are all based on scientific principles established over the past several decades. iCope describes this easy approach to improve your overall resilience to any health risks caused by stress.