Secrets of a Long & Happy Life by David Tuffley
Approx. 54,800 words.
Published on January 24, 2013 by
There is an art and a science to long life and happiness. At the physical level, longevity is about keeping your body flexible and in good working order. Mentally it is keeping your mind clear and sharp, thinking creatively. Spiritually, it is being at peace with your world. Each of these is discussed in detail in this comprehensive how to guide. This might be the most useful book you ever read.