The Fasting Feast - a path to better health & mental clarity
by Udey Johnson
Fasting is gaining in popularity as a technique for both weight loss and improving overall health. This is a refreshing new overview of the ancient practice that explores both the philosophy behind it, and recent scientific research into how and why it works to positively impact well-being. This book offers a clear, concise, and comprehensive introduction to both the practice & theory of fasting.