Superfood Vegetables for Health
by Karen C Groves
Here’s a guide to the most nutrient dense vegetables you can buy – from Amaranth and Asparagus, to Winter Squash. These super veggies can reduce your cancer risk, reduce your risk of stroke, lower your blood pressure, reduce your stress, improve your immune system, and much, much more. You’ll learn their nutritional values, health benefits, and how best to include super veggies in your diet.