Think Yourself Thin: The Psychology of Losing Weight by Zita Weber
Approx. 9,840 words.
Published on August 14, 2012.
Think Yourself Thin: The Psychology of Losing Weight is a book that provides you with strategies for intelligent and mindful weight loss. You will learn about the psychology of losing weight and how you can use skills and strategies to not only motivate yourself, but also to maintain your resolve in your weight-loss goals.