Books tagged: diet book

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Found 54 results

Start Here: How to Have Success with ANY Diet and Fitness Program
By
Price: $4.99 USD. Words: 18,860. Language: English. Published: November 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Safety and first aid
With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets - the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.
Twelve Days of Christmas
By
Price: Free! Words: 7,210. Language: English. Published: December 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here. Happy Christmas! Love Zoe x
The 100 Calorie Cookie Cookbook
By
Price: $8.99 USD. Words: 5,610. Language: English. Published: January 22, 2010. Category: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
The 100 Calorie Cookie Cookbook is a collection of your most favorite cookies, bars and balls that are only 100 calories each! Homemade cookies are the best cookies and you will be absolutely amazed by the delicious recipes you will find in The 100 Calorie Cookie Cookbook! Yum! All of your favorite classic cookies are included in this collection in addition to those fancy-smancy cookies!
Mapa de Nutrición: Tu Guía para una Alimentación Saludable en la Vida Real
By
Price: $5.99 USD. Words: 27,700. Language: Spanish. Published: May 17, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
¿Está cansado de estar en una dieta? ¿ Está cansado de aumentar el peso que perdió en el último dieta de modo? ¿Te molesta las libras que ganó junto con las libras que perdió? ¿Quiere terminar de harcer dieta y comenzar a vivir? Deje “Mapa de Nutrición” navegarle en un viaje nuevo cada semana y ponerle en una trayectoria más sana que dure por siempre. ¿Está listo?
Mind-ing Your Body - Mending Your Cravings
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Price: $2.99 USD. Words: 8,340. Language: English. Published: June 14, 2010 by Real Psych Solutions. Category: Nonfiction » Self-improvement » Healthy aging
The key to wellness is to be aware of what your body is telling you. This awareness can support a healthy body and one's self-esteem and overall sense of well-being. Exercise and your relationship with food are critical. The trick is to select an appropriate level of exercise and to understand the difference between food cravings and food needs. Many Checklists, Activities and Bonus Materials.
Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss
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Price: $4.95 USD. Words: 16,450. Language: English. Published: June 21, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Eating disorders
Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
Your Healthy Weight Loss Plan
By
Price: Free! Words: 10,180. Language: English. Published: July 8, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Your Healthy Weight Loss Plan was written as an aid to the millions of people who are struggling with weight loss, and despite their best efforts have been unable to achieve or maintain their healthy weight goal. The science of weight loss is complicated and requires more than a low calorie diet and exercise.
Your Healthy Weight Loss Plan Lite
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Price: Free! Words: 3,600. Language: English. Published: July 9, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
'Your Healthy Weight Loss Plan Lite' was written by weight loss author John Phillip as an aid to the millions of people who are struggling with weight loss, and despite their best efforts have been unable to achieve or maintain their healthy weight goal. The science of weight loss is complicated and requires more than a low calorie diet and exercise.
One Seat on the Plane
By
You set the price! Words: 10,210. Language: English. Published: August 8, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This is a light-hearted look at dieting. My purpose was to provide an entertaining diet book that provides the tools to fix the problem. A humorous, scathing story of weight loss... It illustrates my views of why we overeat and how to fix the problem based on my own personal loss of around 60lbs with no real difficulty. Lose weight and have a laugh at the same time, win win surely?! Enjoy.
Lose Weight Without Dieting
By
Price: $2.99 USD. Words: 11,200. Language: English. Published: October 18, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The key to long-term weight loss is to make permanent changes to your everyday eating habits. This book will help you build a fat loss blueprint that will eradicate your old eating habits and replace them with new positive ones. Overtime you will lose all the weight you want for real, and you'll do it without dieting. Get this book and start changing your body today!