Books tagged: diet exercise

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Found 34 results

Food Fight; Winning the Weight Loss War
By
Price: $4.99 USD. Words: 10,520. Language: English. Published: May 26, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This e-book/digital book,Food Fight; Winning the Weight Loss War,offers information about diet recipes, nutrition, and a holistic approach to dieting. Dr. Theel is an independent writer who self publishes books advocating healthy lifestyles.
Diet Hard? No Longer
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Price: $5.00 USD. Words: 6,420. Language: English. Published: March 18, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
There are many books out there about Health, Fitness, Weightloss etc. A lot of them just tell you what to do, with little explanation. Without understanding why you have to do something, there is little ‘buy in’ from your brain, and therefore little chance of success. Other books go into such minute scientific detail that you are in danger of losing weight by virtue of your brain exploding! I have
Popular Diets and Nutrition Guide
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Price: $2.99 USD. Words: 7,440. Language: English. Published: April 1, 2012 by Green King Press. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Reviews and details on the most popular diets and weight loss methods available today. This book is to educate you on the different kinds of diets that are popular today and how they can benefit you. We have handpicked 8 different kinds of diets that you can use. These are the recommendations from most health and nutrition professionals today. Chances are that you have already read about these die
NO FAT - The Secret to Dieting
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Price: $0.99 USD. Words: 6,540. Language: English. Published: January 25, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
‘Finally I am ready to lose weight and keep it off!’ I was lied to about my weight. I tried one diet after the next and sometimes lost a little weight and felt great for a short time. Only to put the weight straight back on again and with it, my self-esteem plummeted. I tried one diet and could see only failure before I even started.
7 HIDDEN REASONS WHY YOU CAN'T LOSE WEIGHT
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Price: $2.99 USD. Words: 1,680. Language: English. Published: May 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Are you one of those people who scoff at their food in record time? If so, you can think about this habit because eating too fast is one main reason for overeating. A recent study published in the journal appetite showed that 36 tablets per mouthful of food compared with 10 chew total calorie reduction and greater sense of fullness.
3...2...1 Thin Protocol
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Price: $2.99 USD. Words: 60,840. Language: English. Published: May 7, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Millions try diets, mega workouts and expensive pills and still fail to lose the fat. The reason; these approaches are simply unsustainable as a lifestyle. 3...2...1 Thin Protocol makes it easy to understand what the body wants and needs in order to lose weight without starving, excessive workouts, magic pills or elixirs. It's so much easier to live thin when you know how to make thin a lifestyle.
The Greek Yogurt Diet: Lose Belly Fat and Get Slim Now
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Price: $8.49 USD. Words: 49,100. Language: English. Published: May 9, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The Greek Yogurt Diet: Lose Belly Fat and Get Slim Now provides an approach to dieting based solidly on research. Incredibly, yogurt allows dieters to lose 61% more body fat and 81% more belly fat than dieting alone. The Greek Yogurt Diet represents a comprehensive program with meal plans and dozens of delicious recipes. Exercise, sleep patterns, relaxation and eating habits all play a role.
Carb Cycling and Calorie Shifting
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Price: $2.99 USD. Words: 15,250. Language: English. Published: July 1, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Carb cycling and Calorie shifting are both methods that are used for dieting and body weight management. These two schemes can be used individually or together in order to get a greater effect. Examples and suggestions are given throughout the book. These diets are compared to other popular diets so that the right choices can be made. These two diets will also be of interest to body builders.
Lose Weight Today - All you have to do is START!
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Price: Free! Words: 10,470. Language: English. Published: July 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The fact is it’s easy to gain weight, and not that easy to lose it. Yet, there are people who make it happen. To be successful at fat loss, you need to know where you stand and what needs to be done to get to your goal. "Lose Weight Today" contains all you need to kickstart your weight loss NOW! It's not hard if you know what simple steps to take. ...you just have to START!
A Man's Guide to Burning Fat and Losing Weight
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Price: $0.99 USD. Words: 8,530. Language: English. Published: August 21, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
At some point, nearly all men find themselves overweight simply because we are men and we like to eat. That's an understatement. We like to eat, eat, and then eat more. But then one day you wake up and decide it's time to lose a few pounds. Don't make the mistake by wasting your time in the gym. This guide will help you to shed those unwanted pounds by clearly explaining a simple plan to burn fat.