Books tagged: diet goals

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Found 6 results

How to Stick With Your Diet and Exercise Program
By
Price: $4.99 USD. Words: 17,760. Language: English. Published: April 18, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
New, updated edition 2014! This book is designed to motivate you to start, continue, and maintain your diet and/or fitness program. As a motivational coach and speaker, Dr. Kelley has assisted people with weight management for over two decades. There are plenty of diet plans out there. Instead, she solves the problem which millions of people face, which is sticking with their program!
The Mental Diet e-Book, Workbook & Personal Journal
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Price: $3.99 USD. Words: 29,510. Language: English. Published: November 2, 2010. Category: Nonfiction » Self-improvement » Confidence and self-esteem
You want a diet book. You think you can handle this. Probably not unless you have the emotional guts to really look at what YOU have done to yourself AND how your family, friends and yes of course the media has brainwashed you into a mental midget around food. You deal with food the way everyone else tells you to. The Mental Diet and The Complete Workbook and Personal Journal can change that.
The Harcombe Diet: Stop Counting Calories & Start Losing Weight
By
Price: $13.95 USD. Words: 89,320. Language: English. Published: November 8, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
1.1 billion people are overweight worldwide. The more we tell people to 'eat less', the fatter they get...What if your body stores fat the minute you 'eat less'? What if you have 1 of 3 very common medical conditions, which cause insatiable food cravings? What if eating less causes these conditions? What if insulin makes you fat and not calories? Stop Counting Calories" & "Start Losing Weight"
The Chinese Medicine Diet
By
Price: $0.99 USD. Words: 6,890. Language: English. Published: August 13, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Losing weight doesn’t have to be difficult. In this book we look at Chinese Medicine as food therapy, how it can be used to assist in losing weight, changing our eating habits and replacing them with good eating habits. Also there are valuable Western methods that I have developed and I tie it in with the ancient Chinese knowledge.
Diet Hard? No Longer
By
Price: $5.00 USD. Words: 6,420. Language: English. Published: March 18, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
There are many books out there about Health, Fitness, Weightloss etc. A lot of them just tell you what to do, with little explanation. Without understanding why you have to do something, there is little ‘buy in’ from your brain, and therefore little chance of success. Other books go into such minute scientific detail that you are in danger of losing weight by virtue of your brain exploding! I have
Conquering the Weight Loss Plateau
By
Price: $2.99 USD. Words: 1,960. Language: English. Published: October 5, 2012 by Mega Media Depot. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This guide will help anyone who is been on a diet and has reached a weight loss plateau. It is very frustrating when you are busting your butt counting your calories and exercising at the gym, yet you no longer losing any weight. Every dieter has experienced the weight loss plateau where no matter what they try it seems like they can no longer dropping weight.