How to Stick With Your Diet and Exercise Program by Lyn Kelley
Approx. 17,760 words.
Published on April 18, 2010.
This book is designed to motivate you to start, continue, and maintain your diet and/or fitness program. As a motivational coach and speaker, Dr. Kelley has assisted people with weight management for over two decades. There are plenty of diet plans out there. Instead, she solves the problem which millions of people face, which is sticking with their diet and exercise program. Get started today!