Books tagged: diet tips

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Found: 10 results

The 3 Keys to Fat Loss    by Rosie Chee
Price: Free! 5510 words. Published on March 8, 2011. .

Those who are successful at fat loss know their body well and how it responds to nutrition and training. The 3 Keys to Fat Loss is an in-depth fat loss guide with advice and information on nutrition, supplementation, and training for effective and successful fat loss. Follow these principles to lose the fat and keep it off. Best of all? It's free!
The Diet Detective's Diet Starter Kit    by Charles Platkin
Price: $2.99 USD. 22780 words. Published by Diversion Books on May 31, 2011. .

Author of the nationally-syndicated health, nutrition and fitness column, The Diet Detective, Dr. Charles Platkin shares ten things you must know before starting any diet. This is a short eBook, designed to read fast, and get you started losing weight fast. Read on and start losing.
Fat to Fit in 15 Mins a Day    by Lindsay McIntyre
Price: $4.99 USD. 6430 words. Published on July 17, 2011. .

Starved yourself and still only managed to lose weight for moments or ended up weighing more after the diet than you did before? Spent megabucks on expensive weight loss programs, gym memberships and exercise equipment to no avail? Been embarrassed and worse still, injured trying to keep up in exercise classes. Lose weight without the sweat, pain and shame - all for the price of 2 chocolate frogs.
The Chinese Medicine Diet    by Lee William Tisler
Price: Free! 6890 words. Published on August 13, 2011. .

Losing weight doesn’t have to be difficult. In this book we look at Chinese Medicine as food therapy, how it can be used to assist in losing weight, changing our eating habits and replacing them with good eating habits. Also there are valuable Western methods that I have developed and I tie it in with the ancient Chinese knowledge.
Breaking Free from Compulsive Over Eating-How to Manage Your Emotional Appetites and Lose Weight Without Dieting    by Lily Hills
Price: Free! 11510 words. Published on August 30, 2011. .

Written by the award winning author of The Body Love Manual - How to Love the Body You Have As You Create the Body You Want, this inspirational and insightful book explores the emotional component of compulsive eating and offers 10 powerful tools that will help you to transcend the urge to eat when you are not physically hungry. Written by a life coach who overcame a 15 year compulsion with food.
Vegetarianism for Dummies: Being Vegetarian is Healthy Way of Life    by Frank Walker
Price: $2.99 USD. 16160 words. Published by Dawn Publishers  on October 7, 2011. .

It’s long been said that your body is your temple and everything that enters that temple has a direct result in who we become. By committing and devoting ourselves to a vegetarian lifestyle, we’ve also committed to nourishing our souls and our inner well-being. A comprehensive book for becoming vegetarian.
Why you must avoid fruit juice    by Russell Eaton
Price: $6.97 USD. 25980 words. Published on December 24, 2011. .

We have been brainwashed into believing that fruit juice is nutritious. All types of fruit juice should be avoided for the sake of your health. In this book you will discover why the body digests fruit juice so differently to whole fruit, and why fruit juice is treated as a poison by the body. It causes many illnesses such as cancer, diabetes and osteoporosis, and is a major cause of obesity.
NoDiet - Eat More, Lose More    by Nicole Adam
Price: $2.99 USD. 2220 words. Published on January 15, 2012. .

Diet programs you will find that there are so many programs on the market today that it is easy to become confused, lost and bewildered. Your friends or family may suggest certain diets or regimes that have worked for them, but be aware they may not work for you. But which one should I choose?
Skinny You: 350+ tips to lose weight and keep it off    by Anu Agarwal
Price: $4.99 USD. 9220 words. Published on January 27, 2012. .

Skinny You focuses on the fundamentals of weight loss. All successful weight loss programs follow these fundamentals. The booklet provides all the information you need to know to build your own weight loss program and follow it successfully.
Diet Hard? No Longer    by John Scott
Price: $5.00 USD. 6420 words. Published on March 18, 2012. .

There are many books out there about Health, Fitness, Weightloss etc. A lot of them just tell you what to do, with little explanation. Without understanding why you have to do something, there is little ‘buy in’ from your brain, and therefore little chance of success. Other books go into such minute scientific detail that you are in danger of losing weight by virtue of your brain exploding! I have