How To Dryland Train For Swimming - Your Step-By-Step Guide To Dryland Training For Swimmers by HowExpert Press
Approx. 7,710 words.
Published on April 3, 2011.
- Learn how to swim easily and quickly at the comfort of your own home.
- Practice swimming without getting wet and sunburns.
- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.
- Learn the different core exercises in relation to the 4 swimming strokes.
- Perform proper stretching exercises and positions before starting the training.