DUKAN: High Protein In a Nutshell: With Menu
By Healthy Recipes
Published: July 12, 2012.
Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.
I felt compelled to write a Dukan in a nutshell. I’ve never been able to lose weight so comfortably and I’ve been able to keep it off for over a year!