Bodybuilding: From Heavy Duty to SuperSlow by Craig Cecil
Approx. 20,440 words.
Published on October 11, 2012.
Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible.