How To Beat Binge Eating by Dr. Mcayla Sarno
Approx. 3,440 words.
Published on August 24, 2012.
This book describes the fundamentals of binge eating and how to beat binge eating by understanding what drives the behavior. Our emotional eating feeds our negative beliefs about ourselves. In understanding what these negative beliefs are, where they came from and how to change them we take power over the emotional eating behavior.