How To Really Lose Weight Without Dieting by Anne Lyken-Garner
Approx. 14,460 words.
Published on November 17, 2009.
A workable solution to permanently banish nagging weight issues. It’s a powerful guide, handing over responsibility to the readers, inspiring them to attempt lifestyle changes, and giving them the option to move at their own pace.
This innovative system teaches a way of life, not a diet, with portion control, a new system of mind-training, and sustainable physical activities.