Books tagged: eating healthily

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Found: 7 results

How To Really Lose Weight Without Dieting    by Anne Lyken-Garner
Price: $1.99 USD. 14460 words. Published on November 17, 2009. .

A workable solution to permanently banish nagging weight issues. It’s a powerful guide, handing over responsibility to the readers, inspiring them to attempt lifestyle changes, and giving them the option to move at their own pace. This innovative system teaches a way of life, not a diet, with portion control, a new system of mind-training, and sustainable physical activities.
ONE-ers Are Winners: An Obvious Solution to Permanent Weight Loss    by Lale H. Rostovsky
Price: $9.75 USD. 8590 words. Published on March 7, 2010. .

For about the cost of a fancy latté, you can experience what formerly overfat, fed-up folks like yourself are finding out. The answer – the truth “is out there.” A simple, sensible, approach using the food pyramid in a totally unique way CAN melt off the extra fat, quickly – with little work and virtually no pain at all. It’s a plan you can live with easily, for the rest of your life.
Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss    by Aaron Hoopes
Price: $4.95 USD. 16450 words. Published on June 21, 2010. .

Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
The (Almost) No Recipes Cookbook    by gary kurzer
Price: $9.99 USD. 42170 words. Published on March 17, 2011. .

Unleash your creativity! How you can design your own food profile and become a great cook, without recipes! A book that discusses how we got to where we are today with food, ways to decide what you should, (and should not) eat. Soups, drinks, fast (healthy) meals, basics to have in your kitchen. Discussion of GM, vegetarian, wines, the senses, kid's food, and how music, and art, relate to food.
Food For Thought    by Deverick Lampley
Price: $10.00 USD. 4650 words. Published on August 24, 2011. .

Bodies Plus offers weight loss the right way. Food For Thought is not a diet-but a well designed eating guide for permanent weight loss. Meal plans are easy to prepare and give the user healthy food choices, each meal will help eliminate cellulite, reduce waistline/stomach, smaller arms, thighs, buttocks, and increase your energy.
Broccoli?    by Adam Kolodny
Price: Free! 1460 words. Published by Bookata, LLC  on September 4, 2011. .

Despite two decades of public health initiatives, stricter government dietary guidelines, record growth of farmers’ markets and the ease of products like salad in a bag, American children still aren’t eating enough vegetables. Bookata's personalized books might have the solution.
Hold the Paradox, Drop the Burden    by Amy Gaudia
Price: $3.99 USD. 3220 words. Published on December 29, 2011. .

For all the many people who enjoy food, are feeling too heavy and are fed up with fad diets and ridiculous theories about human nutrition. The Paradox is a very simple concept, surprisingly clear and simple, revealing a remarkable opportunity for change.