Books tagged: emotional eating

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Found 12 results

The Mental Diet e-Book, Workbook & Personal Journal
By
Price: $3.99 USD. Words: 29,510. Language: English. Published: November 2, 2010. Category: Nonfiction » Self-improvement » Confidence and self-esteem
You want a diet book. You think you can handle this. Probably not unless you have the emotional guts to really look at what YOU have done to yourself AND how your family, friends and yes of course the media has brainwashed you into a mental midget around food. You deal with food the way everyone else tells you to. The Mental Diet and The Complete Workbook and Personal Journal can change that.
Promiscuous Eating: Understanding and Ending Our Self-Destructive Relationship with Food
By
Price: $7.99 USD. Words: 52,990. Language: English. Published: April 26, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Promiscuous Eating: Understanding and Ending Our Self-Destructive Relationship with Food will provide you with the insight, tools and motivation that are needed to develop a more harmonious relationship with food…and to ultimately take control of your own health destiny.
Stop Emotional Eating
By
Price: $4.99 USD. Words: 14,620. Language: English. Published: December 16, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Are you an emotional over-eater? Usually, when someone goes on diet after diet and still fails to lose weight and keep it off, they are an emotional eater. They are an emotional eater and addicted to food. Is that you? That was me, too. Using ancient breathing techniques and awareness practices, this book helps you to gain control over the emotions that lmake you fat, until now!
How To Beat Binge Eating
By
Price: $5.99 USD. Words: 3,440. Language: English. Published: August 24, 2012. Category: Nonfiction » Education and Study Guides » Behavioral management
This book describes the fundamentals of binge eating and how to beat binge eating by understanding what drives the behavior. Our emotional eating feeds our negative beliefs about ourselves. In understanding what these negative beliefs are, where they came from and how to change them we take power over the emotional eating behavior.
Why Can't I Stop Eating? 25 Tips for Managing Binge Eating Disorder & Compulsive Overeating
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Price: $2.99 USD. Words: 17,870. Language: English. Published: November 14, 2012. Category: Nonfiction » Self-improvement » Eating Disorders
Binge Eating Disorder (BED), compulsive overeating, and binge eating are serious problems faced by millions of people. This book provides a brief overview of Binge Eating Disorder and compulsive overeating and 25 tips for managing these behaviors. After reading this book and mastering the tips in it, food no longer will consume your thoughts all day every day. You’ll have a life.
Thought Diet
By
Price: Free! Words: 11,300. Language: English. Published: December 19, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Thought Diet is about erasing the past, starting again by learning to live in a new way, and waking up out of your ego’s relationship with food. Rather than listening to and acting on your negative, romantic, and fear-based thoughts that cause you to reach for food when you’re not hungry, you will learn how to notice them and turn away. This is freedom!
Stop Emotional Eating, Fix Food Cravings, Find Your Metabolism and More
By
Price: $9.99 USD. Words: 55,120. Language: English. Published: January 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Award Winner Solutions to "Why We Eat": -emotional eating -cravings -habits -treats -rewards -parents taught us -food comfort -challenging situations -metabolism & sugar spikes -dining out & so much more... In society today we are eating less for fuel and nutrition & more for other reasons. I address those “other” reasons with solutions realistic to you! Adjust your thoughts for long term success!
3...2...1 Thin Protocol
By
Price: $2.99 USD. Words: 60,840. Language: English. Published: May 7, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Millions try diets, mega workouts and expensive pills and still fail to lose the fat. The reason; these approaches are simply unsustainable as a lifestyle. 3...2...1 Thin Protocol makes it easy to understand what the body wants and needs in order to lose weight without starving, excessive workouts, magic pills or elixirs. It's so much easier to live thin when you know how to make thin a lifestyle.
The Lemons, Lemonade & Life Approach to Healing Emotional Eating—A 45–Day Process
By
Price: $9.99 USD. Words: 11,050. Language: English. Published: June 18, 2013. Category: Nonfiction » Self-improvement » Eating Disorders
Are you an emotional eater? Are you tired of having several sizes of clothes in your closet? Nourish your mindset, reclaim your body and transform your life! This 45-Day workbook, to be used in conjunction with "Lemons, Lemonade & Life-Practical Steps for Getting the Sweetness Back When Life Goes Sour," will allow you to change your relationship with food forever.
Body & Soul management Guide to: Freedom from food addiction
By
Price: $2.99 USD. Words: 27,060. Language: English. Published: August 8, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Eating disorders
Freedom from food addiction is tips and tricks to overcome food addiction and take care of your body. Your have daily recommandations to overcome food addiction and solutions to a deeper emotional problem.