StrengtheningThe Body, Mind and Soul: Everyday Tips
By Tatiana Samarina
Published: May 9, 2013.
This book is about you: concentration problems of the mind, special mind-training exercises, breathing exercises and much more. After reading it, you will discover more about yourself and how to deal with yourself; you will find how to relax the mind, various exercises such as: mental exercises, tension, bio-energy training, lunar breathing; how to control sadness, anger, gluttony; sensuality,