Books tagged: exercise

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The Berry Great Fitness Guide    by Steve Levy
Price: $4.75 USD. 1970 words. Published on January 11, 2009. .

Imagine a book that is a quick read of high quality balance for total fitness. The Berry Great Fitness Guide provides just that. Content that provides fitness through berry wellness. An excellent mixture for all to read. We hope you enjoy the book and encourage follow-on efforts in the future.
Letting Go of Bad Habits    by D. Patrick Miller 
Price: $0.99 USD. 3550 words. Published on May 12, 2009. .

The title from the Health & Wisdom Series of the "Fearless Practicals" e-book collection features helpful insights and creative advice from a variety of experts on how to let go of undesirable habits... without the forceful exertion of "willpower."
Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It    by Bob Weinstein, LtCol USAR-Ret.
Price: $7.99 USD. 30560 words. Published by Health Colonel Publishing  on October 3, 2009. .

Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
Start Here: How to Have Success with ANY Diet and Fitness Program    by Tony Simoneli
Price: $4.99 USD. 18860 words. Published on November 20, 2009. .

With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets - the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.
Tai Chi Volume1- The Beginning    by lyndon flynn
Price: $7.00 USD. 5120 words. Published on January 10, 2010. .

This eBook delves into the ancient art of Tai Chi and its history dating back hundreds of years.Volume 1 covers various elements of background information to help guide beginners into the understanding of this very traditional ancient art.
Boot camp fitness for all shapes and sizes    by Bob Weinstein, LtCol USAR-Ret.
Price: $7.99 USD. 46540 words. Published by Health Colonel Publishing  on February 10, 2010. .

Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.
Deskometrics    by Hank Gross
Price: $9.99 USD. 10890 words. Published on March 18, 2010. .

The workout you do right at your desk. Use the bulk of your desk as a weight against which to exercise, stretch, tone and build the various muscles of your body. Excellent for the deskbound, and for corporations, health orgs, and municipalities which want to keep their employees fit. and healthy. The "deskercises" are for real but presented tongue in cheek and funny. Cover photo:Richard ChauDavis
The Green Beret Doctor's Get Fit Book Camp: A Health Plan for Life    by Tim Reynolds
Price: $9.99 USD. 16540 words. Published on March 23, 2010. .

As a Green Beret, you are pushed to your limits physically, mentally, and every other way imaginable. For so many years I have watched our nation get fatter and less fit. We are a country of couch potatoes, and it’s time to do something about it. This boot camp is not some fluffy philosophy on health. It will take you through the real tried and tested things that I actually do in my own life.
On the Origin and Abolishment of Low Back Pain - Chinese Edition    by Brent Applebaum
Price: $10.00 USD. 460 words. Published on March 30, 2010. .

This is the Chinese Translation of the Origin and Abolishment of Low Back Pain by Brent S. Applebaum, P.T.
Nutrition Map: Your Guide to Eating Healthy    by Yvonne Quinones Syto
Price: $2.99 USD. 28590 words. Published on April 16, 2010. .

Are you sick and tired of being on a diet? Are you sick of gaining the weight you lost on the latest diet fad? Are you annoyed with the bonus pounds you gained along with it? Want to put an end to dieting and learn how to start living? Let Nutrition Map navigate you on a week-by-week journey to put you on a healthier nutrition path that that lasts forever. Are you ready?