Books tagged: exercise

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The Berry Great Fitness Guide
By
Price: $4.75 USD. Words: 1,970. Language: English. Published: January 11, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Family health
Imagine a book that is a quick read of high quality balance for total fitness. The Berry Great Fitness Guide provides just that. Content that provides fitness through berry wellness. An excellent mixture for all to read. We hope you enjoy the book and encourage follow-on efforts in the future.
Letting Go of Bad Habits
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Price: $2.99 USD. Words: 3,590. Language: English. Published: May 12, 2009. Category: Nonfiction » Self-improvement » Addiction and recovery
This concise collection of helpful insights and creative advice from a variety of experts features 9 keys to letting go of bad habits... without the forceful exertion of "willpower."
Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
By
Price: $5.99 USD. Words: 30,560. Language: English. Published: October 3, 2009 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
How To Really Lose Weight Without Dieting
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Price: $1.99 USD. Words: 14,460. Language: English. Published: November 17, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A workable solution to permanently banish nagging weight issues. It’s a powerful guide, handing over responsibility to the readers, inspiring them to attempt lifestyle changes, and giving them the option to move at their own pace. This innovative system teaches a way of life, not a diet, with portion control, a new system of mind-training, and sustainable physical activities.
Start Here: How to Have Success with ANY Diet and Fitness Program
By
Price: $4.99 USD. Words: 18,860. Language: English. Published: November 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Safety and first aid
With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets - the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.
Tai Chi Volume1- The Beginning
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Price: $7.00 USD. Words: 5,120. Language: English. Published: January 10, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This eBook delves into the ancient art of Tai Chi and its history dating back hundreds of years.Volume 1 covers various elements of background information to help guide beginners into the understanding of this very traditional ancient art.
Boot camp fitness for all shapes and sizes
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Price: $6.95 USD. Words: 46,540. Language: English. Published: February 10, 2010 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.
Deskometrics
By
Price: $9.99 USD. Words: 10,890. Language: English. Published: March 18, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The workout you do right at your desk. Use the bulk of your desk as a weight against which to exercise, stretch, tone and build the various muscles of your body. Excellent for the deskbound, and for corporations, health orgs, and municipalities which want to keep their employees fit. and healthy. The "deskercises" are for real but presented tongue in cheek and funny. Cover photo:Richard ChauDavis
The Green Beret Doctor's Get Fit Book Camp: A Health Plan for Life
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Price: $9.99 USD. Words: 16,540. Language: English. Published: March 23, 2010. Category: Nonfiction » Inspiration » Personal inspiration
As a Green Beret, you are pushed to your limits physically, mentally, and every other way imaginable. For so many years I have watched our nation get fatter and less fit. We are a country of couch potatoes, and it’s time to do something about it. This boot camp is not some fluffy philosophy on health. It will take you through the real tried and tested things that I actually do in my own life.
On the Origin and Abolishment of Low Back Pain - Chinese Edition
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Price: $10.00 USD. Words: 460. Language: Chinese. Published: March 30, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Medicine
This is the Chinese Translation of the Origin and Abolishment of Low Back Pain by Brent S. Applebaum, P.T.