Books tagged: exercise

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Commonsense Approaches to Alzheimer's
By
Price: $5.99 USD. Words: 39,410. Language: English. Published: February 8, 2011 by UCS PRESS. Category: Nonfiction » Health, wellbeing, & medicine » Diseases
This is a book of commonsense approaches to Alzheimer's developed and refined over the years by the author. He had the guts and foresight to use these techniques to reverse his wife's Alzheimer's Disease sysmptoms. On these pages you'll learn how AD can be prevented, how to reverse AD in its early stages, and even how to slow AD down and provide better quality of life for the victims of AD.
How To Live Forever
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Price: $4.99 USD. Words: 133,030. Language: English. Published: February 8, 2011. Category: Fiction » Humor & comedy » General
Meet David Black, a young family doc whose solo practice has spectacularly tanked. So has his marriage; the two are not unrelated. His best friend, Oz, wants him to reinvent himself, offering their fellow Boulderites everything they need to live forever (or at least long enough for Oz to profit and retire). David balks. At first. What follows is a romp of a read, a comedy with heart...
Fit, Strong & Pregnant
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Price: $9.99 USD. Words: 30,330. Language: English. Published: February 20, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Do You want to get the most out of your Pregnancy? Whether you are not currently involved in physical activity or exercise, or you're a recreational trainer or competitive sportswoman, this book has everything you need to develop a simple, safe and effective exercise program for before, during and after pregnancy at home or in the gym.
Just for Kicks
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Price: $2.99 USD. Words: 61,440. Language: English. Published: February 24, 2011. Category: Fiction » Children’s books » Entertainment
Illness can't keep Petra Goodwyn down. Denying the iffy state of her remission from juvenile rheumatoid arthritis, she works against the clock to earn a black belt before the disease she's keeping secret can stop her. And before Chas, her hot martial arts instructor, hooks up with someone else.
Keeping fit on a busy schedule
By
Price: $6.97 USD. Words: 3,700. Language: English. Published: February 25, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you follow the suggestions in this handbook your physical fitness will improve. If you have strength training questions let me know and I'll do my best to help you out. These are time proven exercises that will get you back into shape
Maximize Your Muscle Growth
By
Price: Free! Words: 6,290. Language: English. Published: March 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.
Ten Minutes To Greater Physical Fitness
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Price: $9.99 USD. Words: 24,500. Language: English. Published: March 12, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book has been written specifically for those of you who cannot seem to find the time to exercise for thirty to forty minutes or so each day. It is been well documented that exercising in spurts of as little as ten minutes periodically throughout the day will increase your physical fitness. If you follow the instructions, you will get stronger both physically and mentally.
Shaping the Perfect Glutes
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Price: Free! Words: 1,690. Language: English. Published: March 12, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Building and shaping your glutes so that they sit high off your legs, hard and muscular, yet round enough that they give that perfect silhouette to your figure is not impossible, and through incorporating a few different exercises into your training programme, you too can have the sexy, shapely butt of a fitness model. Shaping the Perfect Glutes tells you what those exercises are.
The Fat Extinction Program
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Price: $4.99 USD. Words: 35,590. Language: English. Published: March 23, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Discover 5 Revolutionary Ways to Increase Your Metabolism and Make Your Fat Extinct Once and For All!
Fit for Faith - 7 weeks to improved spiritual and physical health
By
Price: $5.99 USD. Words: 21,920. Language: English. Published: March 25, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Fit for Faith unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, flexibility exercise, healthy eating, prayer, Bible study and journal writing.