Books tagged: exercise and nutrition

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Found 16 results

Improve Your Health Naturally
By
Price: Free! Words: 9,640. Language: English. Published: November 8, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Alternative medicine
Set yourself free from the pain of arthritis, the agony of migraines and the irritation of acid reflux. Regain your energy and vigor for life. Reduce stress, and find peace. Do it all naturally!
An Unconventional Guide To Fitness: Tipping The Scales
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Price: $6.99 USD. Words: 40,050. Language: English. Published: November 22, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This fitness guide is jam-packed with engaging workout spotlights, my actual workouts, fun facts, useful tips, and nearly 15 years of experience in the industry. From what I've seen a fair amount of this information seems to be hard to come by other than through word of mouth - unconventional. Contemporary fitness dogmas & philosophies aren't working, try what is working for me and my clients.
Get Off The Couch, Potato!
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Price: $5.99 USD. Words: 8,640. Language: English. Published: December 22, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a powerful 30 day program of easy exercises which you can begin while lying on the couch watching TV.Perfect for everyone who has put off exercising due to lack of time or lack of enthusiasm and now has packed on the excess weight.Renowned health expert Kathi Casey leads you through each day with enthusiasm and fun!
THE BUSY MOM’S (and anyone else who thinks they don’t have time to be fit) HANDBOOK FOR FITNESS & HEALTHY EATING
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Price: $5.00 USD. Words: 8,930. Language: English. Published: January 31, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a "how to" fitness guide for busy moms who think they don't have the time or energy to eat healthy and exercise. Unlike the many dry and monotonous technical manuals available, it uses a conversational, "tell it like it is" tone to create an entertaining, engaging handbook to help moms break through the excuses and embrace fitness as an achievable necessity.
Get Ripped, Gain Muscle in 30 days
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Price: $1.99 USD. Words: 1,060. Language: English. Published: April 13, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
a short exercise routine for beginners to the work-out hard cores this routine is based on the exercises that i personally do also please don't over exert yourself on my behalf go at your own pace and choose the weights best suited to your body type thank you
Seniors' Corner: For a Better Life
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Price: $1.50 USD. Words: 12,950. Language: English. Published: May 11, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
After decades of overdoing it, pushing beyond my limits and stumbling full speed ahead through hazards of all kinds, I've finally decided to reign in my competitive nature and take a more measured pace through the rest of life. It's time to slow down and smell the liniment. FOR A BETTER LIFE has 21 articles that will benefit those who are moving into the next classification, senior citizen.
Built to Conquer
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Price: $12.99 USD. Words: 15,780. Language: English. Published: December 26, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Your step by step total body transformation Guide and six pack abs boot camp by Hollywood Elite Trainer and Military Veteran, Max "The Body" Philisaire. Sculpt your body into a work of art and achieve the body of your dreams. Get guidance and motivation from his real life success story. Follow his results-driven, high performance training techniques, personalized nutrition and exercise plans.
When You're Finally Tired of Being Fat
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Price: $0.99 USD. Words: 14,400. Language: English. Published: January 8, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Written for the average person, by an average person, this book gives direct information about losing weight without the typical marketing hype. It tells how the author lost 50 pounds and includes an easy to follow, effective plan for anyone who truly wants to lose weight. Also included are success stories of people who followed the plan with some losing over 80 pounds in less than a year!
The Secret Life of Mitochondria
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Price: $4.95 USD. Words: 19,330. Language: English. Published: March 1, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
The Secret Life of Mitochondria seeks to explain the role of mitochondria (sub-cellular powerhouses) as a major component of the beneficial health effects of exercise and caloric restriction, and to provide a simple, but scientifically sound, template for using nutrition to maximize the body’s inherent ability to produce new mitochondria.
Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting
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Price: $4.99 USD. Words: 14,730. Language: English. Published: March 5, 2013 by Consumer Press. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A frank and highly informative "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all by award-winning author and nutrition researcher Diana Hunter. Provides much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.