Books tagged: exercise and nutrition

The adult filter is active; content marked as adults-only by the author is not listed.

Full Search
Found: 10 results

Improve Your Health Naturally    by Dana Rongione
Price: Free! 9640 words. Published on November 8, 2011. .

Set yourself free from the pain of arthritis, the agony of migraines and the irritation of acid reflux. Regain your energy and vigor for life. Reduce stress, and find peace. Do it all naturally!
An Unconventional Guide To Fitness: Tipping The Scales    by Damien Darby
Price: $7.00 USD. 40050 words. Published on November 22, 2011. .

This fitness guide is jam packed with engaging workout spotlights, my actual workouts, fun facts, useful tips, and nearly 15 years of experience in the industry. From what I've seen, a fair amount of this information seems to be hard to come by other than through word of mouth - unconventional. Contemporary fitness dogmas and philosophies aren't working, try what is working for me and my clients.
Get Off The Couch, Potato!    by Kathi Casey
Price: $5.99 USD. 8640 words. Published on December 22, 2011. .

This is a powerful 30 day program of easy exercises which you can begin while lying on the couch watching TV.Perfect for everyone who has put off exercising due to lack of time or lack of enthusiasm and now has packed on the excess weight.Renowned health expert Kathi Casey leads you through each day with enthusiasm and fun!
THE BUSY MOM’S (and anyone else who thinks they don’t have time to be fit) HANDBOOK FOR FITNESS & HEALTHY EATING    by Denise Hough
Price: $5.00 USD. 8930 words. Published on January 31, 2012. .

This is a "how to" fitness guide for busy moms who think they don't have the time or energy to eat healthy and exercise. Unlike the many dry and monotonous technical manuals available, it uses a conversational, "tell it like it is" tone to create an entertaining, engaging handbook to help moms break through the excuses and embrace fitness as an achievable necessity.
Get Ripped, Gain Muscle in 30 days    by Jimmy Hicks
Price: $1.99 USD. 1060 words. Published on April 13, 2012. .

a short exercise routine for beginners to the work-out hard cores this routine is based on the exercises that i personally do also please don't over exert yourself on my behalf go at your own pace and choose the weights best suited to your body type thank you
Seniors' Corner: For a Better Life    by Ray Kania
Price: $1.50 USD. 12950 words. Published on May 11, 2012. .

After decades of overdoing it, pushing beyond my limits and stumbling full speed ahead through hazards of all kinds, I've finally decided to reign in my competitive nature and take a more measured pace through the rest of life. It's time to slow down and smell the liniment. FOR A BETTER LIFE has 21 articles that will benefit those who are moving into the next classification, senior citizen.
Built to Conquer    by Max Philisaire
Price: $12.99 USD. 15780 words. Published on December 26, 2012. .

Your step by step total body transformation Guide and six pack abs boot camp by Hollywood Elite Trainer and Military Veteran, Max "The Body" Philisaire. Sculpt your body into a work of art and achieve the body of your dreams. Get guidance and motivation from his real life success story. Follow his results-driven, high performance training techniques, personalized nutrition and exercise plans.
When You're Finally Tired of Being Fat    by Stan Ford
Price: $0.99 USD. 14400 words. Published on January 8, 2013. .

Written for the average person, by an average person, this book gives direct information about losing weight without the typical marketing hype. It tells how the author lost 50 pounds and includes an easy to follow, effective plan for anyone who truly wants to lose weight. Also included are success stories of people who followed the plan with some losing over 80 pounds in less than a year!
The Secret Life of Mitochondria    by Joseph Evans
Price: $4.95 USD. 19330 words. Published on March 1, 2013. .

The Secret Life of Mitochondria seeks to explain the role of mitochondria (sub-cellular powerhouses) as a major component of the beneficial health effects of exercise and caloric restriction, and to provide a simple, but scientifically sound, template for using nutrition to maximize the body’s inherent ability to produce new mitochondria.
Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting    by Diana Hunter
Price: $4.99 USD. 14730 words. Published by ConsumerPress on March 5, 2013. .

A frank and highly informative "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all by award-winning author and nutrition researcher Diana Hunter. Provides much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.