Books tagged: exercise and obesity

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Found 14 results

Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss
By
Price: $4.95 USD. Words: 16,450. Language: English. Published: June 21, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Eating disorders
Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
It’s Your Life
By
Price: $19.99 USD. Words: 45,680. Language: English. Published: July 12, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
End the confusion from conflicting health advice. For example: Should we drink tap or bottled water? Is it necessary to buy solely organic food? Are we being poisoned by pesticides and food additives? Are vitamin supplements really necessary and which ones should we take? Do we have to exercise 5 times per week? All advice offered is based on the analysis of existing scientific evidence.
A Simple Solution to America's Weight Problem: Banish Belly and Lose Weight in Just 5 Minutes a Day
By
Price: $4.99 USD. Words: 44,340. Language: English. Published: February 5, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
New & natural way to weight loss. Not another diet and vigorous exercise or some nutrient, vitamin, hormone, and drug that I am promoting. With child obesity at national emergency levels (that has involved first lady Michelle Obama now); it is time to treat those fat, unhealthy, undisciplined, drug infested bodies with a technique that works. This book is here to help you with that. Good Luck!
Fit, Strong & Pregnant
By
Price: $9.99 USD. Words: 30,330. Language: English. Published: February 20, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
Do You want to get the most out of your Pregnancy? Whether you are not currently involved in physical activity or exercise, or you're a recreational trainer or competitive sportswoman, this book has everything you need to develop a simple, safe and effective exercise program for before, during and after pregnancy at home or in the gym.
Get Fit...Comfortably
By
Price: $2.99 USD. Words: 8,780. Language: English. Published: May 31, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The purpose of this book is to get you to think about two topics that many people want to avoid – effective dieting and physical fitness. In order to become fit there are obstacles to overcome. Some of these are real, and some are simply mental blocks that must be eliminated. My intention is to guide you towards physical fitness as efficiently and comfortably as possible.
Secrets to Build killer, rock hard & abs to die for
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Price: $9.99 USD. Words: 7,940. Language: English. Published: August 3, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Secrets to Build killer, rock hard & abs to die for... every thing you need to know to make those love handles turn into washboard abdominals to die for
Get Off The Couch, Potato!
By
Price: $5.99 USD. Words: 8,640. Language: English. Published: December 22, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a powerful 30 day program of easy exercises which you can begin while lying on the couch watching TV.Perfect for everyone who has put off exercising due to lack of time or lack of enthusiasm and now has packed on the excess weight.Renowned health expert Kathi Casey leads you through each day with enthusiasm and fun!
Guaranteed muscle part 3 Arms
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Price: $5.99 USD. Words: 31,340. Language: English. Published: March 10, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Part 3 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results.
Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting
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Price: $4.99 USD. Words: 14,730. Language: English. Published: March 5, 2013 by Consumer Press. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A frank and highly informative "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all by award-winning author and nutrition researcher Diana Hunter. Provides much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.
Dump the Diets, Ditch the Scales, Drop the Inches
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Price: $4.99 USD. Words: 74,480. Language: British English. Published: December 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
a complete guide to exercise, health and permanent weight loss