Books tagged: exercise book

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Found 13 results

Start Here: How to Have Success with ANY Diet and Fitness Program
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Price: $4.99 USD. Words: 18,860. Language: English. Published: November 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Safety and first aid
With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets - the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.
Your Healthy Weight Loss Plan Lite
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Price: Free! Words: 3,600. Language: English. Published: July 9, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
'Your Healthy Weight Loss Plan Lite' was written by weight loss author John Phillip as an aid to the millions of people who are struggling with weight loss, and despite their best efforts have been unable to achieve or maintain their healthy weight goal. The science of weight loss is complicated and requires more than a low calorie diet and exercise.
Natural Fitness - Natural Bodyweight Exercises For Men and Women
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Price: $3.95 USD. Words: 17,120. Language: English. Published: October 23, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The key to getting truly fit and healthy is to learn to train with your own bodyweight, just like the animals in nature. Any animal you can think of is far healthier than any human being. Natural Fitness is a workout program based around natural, full body exercises. By following this program in as little as 15 minutes a day you can get the body and life you desire.
Animal Workouts: Animal Movement Based Bodyweight Training For Everyone
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Price: $4.95 USD. Words: 14,070. Language: English. Published: October 26, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Animal Workouts is a fitness program based on natural animal movements. Amazingly effective and fun, these exercises are appropriate for any age and fitness level, require no special equipment and can be done anywhere at anytime. Whether you want to lose belly fat, gain almost superhuman strength or beat the aging process Animal Workouts can help you get there in only minutes a day.
Running Easy - Beginner Marathon Guide
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You set the price! Words: 116,030. Language: English. Published: November 16, 2010. Category: Nonfiction » Sports & outdoor recreation » Sports training
Running Easy is an amazing, unique approach to running. Rather than “try harder” it’s all about “Try Easier”. The Running Easy approach was developed by, and for “ordinary people” like you, and backed by loads of scientific research. If you think words like “fun”, “easier”, “healthy”, “lifestyle”, and “running” should be together, then this approach is for you.
The Four Disciplines of Natural Fitness
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Price: $3.00 USD. Words: 13,120. Language: English. Published: December 10, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
The four disciplines of natural fitness will show you how to lose body fat and keep it off! And Focuses on the four main disciplines that must be followed to achieve lifelong fitness. Each discipline by itself is important however, when combined with the others, the result is a powerful fat burning and muscle building formula!
The Resistant Starch Diet: Diet Carbs
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Price: $4.99 USD. Words: 9,470. Language: English. Published: February 9, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
When I began researching the "Resistant Starch" study conducted at the University of Colorado I had NO intention of compiling the findings, assembling more data and shoving one more diet book into the already overcrowded "Health and Nutrition" section at the bookstores. Yet, one-by-one, my inquiries were answered, and alas, this DIET had withstood the last of my skepticism.
The Best Exercises To Effectively Build Full Body Maximum Strength
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Price: $9.97 USD. Words: 10,100. Language: English. Published: February 25, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
If you have been struggling to get stronger and just haven't succeeded then you may be using the wrong exercises. You will get stronger and become more powerful once you start training, not exercising, but training with these high powered movements. This E-book is guaranteed to correct your strength gain problems.
Ten Minutes To Greater Physical Fitness
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Price: $9.99 USD. Words: 24,500. Language: English. Published: March 12, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book has been written specifically for those of you who cannot seem to find the time to exercise for thirty to forty minutes or so each day. It is been well documented that exercising in spurts of as little as ten minutes periodically throughout the day will increase your physical fitness. If you follow the instructions, you will get stronger both physically and mentally.
Get Fit...Comfortably
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Price: $2.99 USD. Words: 8,780. Language: English. Published: May 31, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The purpose of this book is to get you to think about two topics that many people want to avoid – effective dieting and physical fitness. In order to become fit there are obstacles to overcome. Some of these are real, and some are simply mental blocks that must be eliminated. My intention is to guide you towards physical fitness as efficiently and comfortably as possible.