Food & Fitness Journal
by Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $4.99 USD. 5250 words.
Published by Health Colonel Publishing on September 21, 2010. .
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.
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