Books tagged: exercise equipment

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Found 6 results

Start Here: How to Have Success with ANY Diet and Fitness Program
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Price: $4.99 USD. Words: 18,860. Language: English. Published: November 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Safety and first aid
With over 10-years of experience as a nationally certified personal trainer, Simoneli has filtered through all the hype to reveal the most successful diets and fitness tips and secrets - the ones that really work. Written in a conversational way he breaks down the information into manageable chunks so you can learn the true fundamentals that will help you succeed with ANY Diet and fitness program.
Best Fitness Techniques for Busy Schedule
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Price: $10.00 USD. Words: 6,120. Language: English. Published: November 21, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
1.Assessing Physical Damage & Accepting the importance of exercise in one's busy schedule. 2.No matter how much Busy you are, there are Ways you can Include Exercise. 3. Busy Traveler ? You can fit Exercise into your trips. 4. Exercise Equipments to go.
The Four Disciplines of Natural Fitness
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Price: $3.00 USD. Words: 13,120. Language: English. Published: December 10, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
The four disciplines of natural fitness will show you how to lose body fat and keep it off! And Focuses on the four main disciplines that must be followed to achieve lifelong fitness. Each discipline by itself is important however, when combined with the others, the result is a powerful fat burning and muscle building formula!
A Workout in a Book-Resistance Band Workouts to Transform Your Fitness Routine
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Price: $3.25 USD. Words: 2,610. Language: English. Published: May 16, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Using simple, easy to understand language and illustrations, Mr. Paul shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine, but an advanced routine for training using resistance bands.
So You Joined a Gym...Now What? Part II Essential Workout Tips and Secrets for Beginners
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Series: The Now What? Fitness Books, Book 8. Price: $2.99 USD. Words: 21,860. Language: English. Published: April 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
In this seventh book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into the top ten tips and secrets for beginners. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear, gy
Zen and The Art of Fitness
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Price: $2.99 USD. Words: 17,380. Language: English. Published: April 12, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Learn about exercising specifically for the heart, hypertension, arthritis, diabetes, and cellulite for women, and how keeping yourself in top physical and mental condition you will be stronger against illness, infection, and heal faster from injury. The exercises covered in this book include stretching, cardio, strength training, and endurance plus scheduling and motivation.