Books tagged: exercise for weight loss

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Found: 14 results

Relax to Lose Weight: How to Shed Pounds Without Starvation Dieting, Gimmicks or Dangerous Diet Pills, Using the Power of Sensible Foods, Water, Oxygen and Self-Image Psychology    by Melissa Martin
Price: $3.99 USD. 20850 words. Published by Wealth & Health Press  on April 9, 2010. .

It's the only one combining the latest in nutrition, self-image psychology, neuro-linguistic programming, and the health benefits of two "supplements" that are plentiful and free. No jogging for miles. No jumping around to a cardio DVD. No tedious diets. No special foods to buy. No calories to count. No fighting your cravings. Stop stressing out. Relax and let your thin self loose.
It’s Your Life    by Norman Ratcliffe
Price: $19.99 USD. 45680 words. Published on July 12, 2010. .

End the confusion from conflicting health advice. For example: Should we drink tap or bottled water? Is it necessary to buy solely organic food? Are we being poisoned by pesticides and food additives? Are vitamin supplements really necessary and which ones should we take? Do we have to exercise 5 times per week? All advice offered is based on the analysis of existing scientific evidence.
Power Isometrics    by David Nordmark
Price: $9.99 USD. 10860 words. Published on October 21, 2010. .

Do you want to Burn Fat and Build Muscle from the comfort of your own home quickly and easily using no special equipment whatsoever? If so, Power Isometrics is for you. These time proven exercises can be done anywhere at anytime, are incredibly safe and effective and can give you a full body workout in less than 1/2 an hour a day. Start transforming your body today with Power Isometrics.
Natural Fitness - Natural Bodyweight Exercises For Men and Women    by David Nordmark
Price: $9.99 USD. 23660 words. Published on October 23, 2010. .

The key to getting truly fit and healthy is to learn to train with your own bodyweight, just like the animals in nature. Any animal you can think of is far healthier than any human being. Natural Fitness is a fitness program based around natural, full body exercises. By following this program in as little as 15 minutes a day you can get the body as well as the healthy life you desire.
Running Easy - Beginner Marathon Guide    by Craig Blewett
You set the price! 116030 words. Published on November 16, 2010. .

Running Easy is an amazing, unique approach to running. Rather than “try harder” it’s all about “Try Easier”. The Running Easy approach was developed by, and for “ordinary people” like you, and backed by loads of scientific research. If you think words like “fun”, “easier”, “healthy”, “lifestyle”, and “running” should be together, then this approach is for you.
The Four Disciplines of Natural Fitness    by Forrest Hawthorne
Price: $3.00 USD. 13120 words. Published on December 10, 2010. .

The four disciplines of natural fitness will show you how to lose body fat and keep it off! And Focuses on the four main disciplines that must be followed to achieve lifelong fitness. Each discipline by itself is important however, when combined with the others, the result is a powerful fat burning and muscle building formula!
Get Fit...Comfortably    by Mark Boyko
Price: $2.99 USD. 8780 words. Published on May 31, 2011. .

The purpose of this book is to get you to think about two topics that many people want to avoid – effective dieting and physical fitness. In order to become fit there are obstacles to overcome. Some of these are real, and some are simply mental blocks that must be eliminated. My intention is to guide you towards physical fitness as efficiently and comfortably as possible.
Transform! Become the Healthy Person You Were Meant to Be    by Trevor Rosenberg
Price: $9.83 USD. 10200 words. Published on July 10, 2011. .

Is confusion preventing your weight loss? The fact is weight loss is simple. Too simple! And because it’s explained that way, people think that it can’t be true, there should be more to it. Well, what I’m going to tell you in this book is the truth and I’m not going to complicate it for the sake of making it sound more sophisticated.
Fat to Fit in 15 Mins a Day    by Lindsay McIntyre
Price: $4.99 USD. 6430 words. Published on July 17, 2011. .

Starved yourself and still only managed to lose weight for moments or ended up weighing more after the diet than you did before? Spent megabucks on expensive weight loss programs, gym memberships and exercise equipment to no avail? Been embarrassed and worse still, injured trying to keep up in exercise classes. Lose weight without the sweat, pain and shame - all for the price of 2 chocolate frogs.
Your Guide To A Successful Weight Loss Program That Fits Your Lifestyle    by Crimson Carlito
Price: $3.99 USD. 16270 words. Published on July 26, 2011. .

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. And the way to start is by throwing out all your diet plans that requires you to stay away from food. You cannot lose weight simply by not eating...