Books tagged: exercise in busy schedule

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Found 13 results

Best Fitness Techniques for Busy Schedule
By
Price: $10.00 USD. Words: 6,120. Language: English. Published: November 21, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
1.Assessing Physical Damage & Accepting the importance of exercise in one's busy schedule. 2.No matter how much Busy you are, there are Ways you can Include Exercise. 3. Busy Traveler ? You can fit Exercise into your trips. 4. Exercise Equipments to go.
The Four Disciplines of Natural Fitness
By
Price: $3.00 USD. Words: 13,120. Language: English. Published: December 10, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
The four disciplines of natural fitness will show you how to lose body fat and keep it off! And Focuses on the four main disciplines that must be followed to achieve lifelong fitness. Each discipline by itself is important however, when combined with the others, the result is a powerful fat burning and muscle building formula!
Ten Minutes To Greater Physical Fitness
By
Price: $9.99 USD. Words: 24,500. Language: English. Published: March 12, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book has been written specifically for those of you who cannot seem to find the time to exercise for thirty to forty minutes or so each day. It is been well documented that exercising in spurts of as little as ten minutes periodically throughout the day will increase your physical fitness. If you follow the instructions, you will get stronger both physically and mentally.
Get Fit...Comfortably
By
Price: $2.99 USD. Words: 8,780. Language: English. Published: May 31, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The purpose of this book is to get you to think about two topics that many people want to avoid – effective dieting and physical fitness. In order to become fit there are obstacles to overcome. Some of these are real, and some are simply mental blocks that must be eliminated. My intention is to guide you towards physical fitness as efficiently and comfortably as possible.
Transform! Become the Healthy Person You Were Meant to Be
By
Price: $9.83 USD. Words: 10,200. Language: English. Published: July 10, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Is confusion preventing your weight loss? The fact is weight loss is simple. Too simple! And because it’s explained that way, people think that it can’t be true, there should be more to it. Well, what I’m going to tell you in this book is the truth and I’m not going to complicate it for the sake of making it sound more sophisticated.
Secrets to Build killer, rock hard & abs to die for
By
Price: $9.99 USD. Words: 7,940. Language: English. Published: August 3, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Secrets to Build killer, rock hard & abs to die for... every thing you need to know to make those love handles turn into washboard abdominals to die for
Get Off The Couch, Potato!
By
Price: $5.99 USD. Words: 8,640. Language: English. Published: December 22, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a powerful 30 day program of easy exercises which you can begin while lying on the couch watching TV.Perfect for everyone who has put off exercising due to lack of time or lack of enthusiasm and now has packed on the excess weight.Renowned health expert Kathi Casey leads you through each day with enthusiasm and fun!
THE BUSY MOM’S (and anyone else who thinks they don’t have time to be fit) HANDBOOK FOR FITNESS & HEALTHY EATING
By
Price: $5.00 USD. Words: 8,930. Language: English. Published: January 31, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a "how to" fitness guide for busy moms who think they don't have the time or energy to eat healthy and exercise. Unlike the many dry and monotonous technical manuals available, it uses a conversational, "tell it like it is" tone to create an entertaining, engaging handbook to help moms break through the excuses and embrace fitness as an achievable necessity.
Get Ripped, Gain Muscle in 30 days
By
Price: $1.99 USD. Words: 1,060. Language: English. Published: April 13, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
a short exercise routine for beginners to the work-out hard cores this routine is based on the exercises that i personally do also please don't over exert yourself on my behalf go at your own pace and choose the weights best suited to your body type thank you
Fitness Is Tough, But The Effort Is Worth It
By
Price: Free! Words: 12,340. Language: English. Published: January 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
F.I.T. is a complete, no-nonsense, guide to getting fit, written by 4 times World Karate Champion, and International Fitness Coach, Paul Choy.