Books tagged: face your fears

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Found 2 results

Crossing the Comfort Zone: Step Outside It, Face Your Fears and Grow
Price: $0.99 USD. Words: 3,010. Language: English. Published: January 18, 2012. Categories: Nonfiction » Self-improvement » Personal Growth / General, Nonfiction » Self-improvement » Motivation and inspiration
How can you face your fears, take risks, and change your daily routines to grow? This mini-book teaches you how to become knowledgeable about your fears and overcome them by taking small steps outside of your comfort zone. It also teaches how to determine the source of your fears and deal with them. There are 12 daily exercises and a mastery exercise for stepping outside of your comfort zone.
Being Anxious: Help for Social Anxiety
Series: Applied Psychology, Book 30. Price: $0.99 USD. Words: 5,000. Language: Commonwealth English. Published: August 13, 2014 by Altiora Publications. Categories: Nonfiction » Psychology » Anxiety, Nonfiction » Self-improvement » Anxieties & Phobias
Practical, down-to-earth advice on what Social Anxiety is, what causes it and how you can deal with it. In this no-nonsense how-to guide you will get a set of Cognitive Behaviour Therapies that have been proven to work with a generation of sufferers. – use them, safe in the knowledge that these have already worked for countless people already, people who now live richer, more satisfying lives.